weight gain Posts

Healthy Ways to Gain Weight if You Are Underweight

Thus, gaining weight in healthy ways is just as important as losing excess weight.

Discover Which Hormone Imbalances Can Lead to Weight Gain

There are numerous hormones in the human body that can contribute to weight gain if their levels are out of balance. Gaining weight is easy, and is influenced by factors such as stress, age, genetics and poor lifestyle choices. Sadly, losing weight is not.

Winter Weight Gain: Why It Happens and 5 Tips to Avoid It

“Although seasonal weight gain varies from person to person, there have been surveys that show an average of a five to seven pound gain in weight in winter," says Lawrence J. Cheskin, MD, founder, and director of the Johns Hopkins Weight Management Center.

14 Surprising Foods You Can Indulge Without Gaining Weight

In this article, we’ll list 14 nutritious foods you can eat as much as you want without feeling guilty or afraid that you’ll gain weight, and some of these will surely surprise you. 1. Chickpeas (and other legumes) What makes food promote weight loss?

Find Out What You Need to Eat to Gain Muscle Mass

To make life easy for you, the infographic you'll find below lists the ten best foods that anyone who wants to build muscle needs to regularly consume: Click on images to enlarge [related_articles] Sources: strengthauthority , dailyinfographic The Food You Need to Eat to Gain Muscle Mass tips, food,

These Methods Will Help Trick Your Hormones to Lose Weight

As researchers continue to uncover the cause of excess weight, and the sooner we unearth what causes us to gain weight and hold on to it, the sooner we can find a cure for obesity. Let's take a look at how the latest weight-loss science is making it easier. 1.

4 Internal Reasons Why You Can't Lose Weight

Thyroid Weight Gain The thyroid is responsible for determining the amount of energy that is used by your body. If your thyroid starts to work improperly, you’ll gain weight even if you have reduced your energy intake.

Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong

Eat fatty This sounds downright blasphemous, but we all know today that fat isn’t the evil it was made out to be, and that, in most cases, carbs are the culprit behind weight gain . The fact is that dietary fats are actually a key ingredient to muscle gain and a healthy diet.

These 7 Types of Hunger Can Cause You to Gain Weight

But if you fail to recognize which type of hunger you may have, you are more likely to gain a few pounds. When a craving hits, determine where the source of your hunger is coming from, be it food or something else.

What Is Better for Weight Loss, Cardio or Weight Training?

In this form of exercise, here's what you are gaining: 1. More energy and more energized muscles: According to Aurigemma , with cardio, you'll experience increased number of mitochondria (the powerhouse, or energy center of the cell, in skeletal muscle cells.

10 Things That Happen When We Gain 10 Pounds

Gaining weight reduces your taste receptors by 25 %. This might lead people to overeat as they try to get the same sensation and flavors from food that they did when they were thinner. Foodies take note: Food really does taste better when you’re at a normal weight! 2.

Can't Lose Weight? It May Not Be Your Food

They further mention that the most alarming facet of the proof is that some chemical effects that cause weight gain are likely to be passed on through generations by altering gene function.

Using These Strategies to Lose Weight Is Dangerous!

Below you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight: 1. Starvation, Fasting, or Very Low-Calorie Diets This may lead to weight loss, but the lost weight includes precious muscle and lowers metabolism.

This Hilarious Sign is Gaining Notoriety Around the World...

Content and image source 30 Hilarious Puns Featured On Indian Hills' Sign funny, hilarious, joke, humor, america, sign, baba recommends, Indian, puns, witty, USA, hills, clever, colorado The Indian Hills Community Center sign in Colorado, USA, has gained a worldwide following thanks to the hilarious

A Seven Article Guide to Losing Weight Quickly and Reliably

Losing weight is no simple procedure. If it were, we'd all be as thin as sliced bread. But there are so many delicious food items out there (chocolate comes to mind) that it gets very hard for most of us to lose that weight. But fret not, because there are many ways to lose that extra weight!

This Hilarious Sign is Gaining Notoriety Around the World...

Content and image source 30 Hilarious Puns Featured On Indian Hills' Sign funny, hilarious, joke, humor, america, sign, baba recommends, Indian, puns, witty, USA, hills, clever, colorado The Indian Hills Community Center sign in Colorado, USA, has gained a worldwide following thanks to the hilarious