ways of coping Posts

How to Identify Anxiety in Your Child and Help Them Cope

No parent likes to see their child sad or frightened, but more and more children in the Western world are now coping with stress and anxiety.

Learn How to Cope With 8 Problems New Parents Encounter

A first birth is amazing - two people that have come a long way, bring a child into the world and overnight become a family. When you are a couple going through this process, it can seem that in one moment a small being who shares your DNA has suddenly appeared and is not looking at you longingly.

6 Emotion-Focused Coping Methods for Dealing With Stress

Various mental health professionals have suggested emotion-focused coping strategies to cope with stress during the coronavirus outbreak. This process involves adjusting your feelings and the emotional reaction to the problem rather than tackling the problem itself.

Having Trouble Coping With Change? These Quotes Will Help!

These quotes from some of the greatest minds and most successful people will open your eyes on how best to embrace and cope with change. 1. “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” —Albert Einstein 2.

These 5 Tips Will Help Your Child Cope With Anxiety

Although it is normal for children to be stressed out about something, it's important to keep tabs on their anxiety as much as possible.Here are some ways to help your children manage their stress levels that will make their lives, and your lives, much easier.

Got an Oral Fixation? How to Identify and Cope With It

The behavior itself - whether it’s nail-biting, chewing on objects, or overeating - serves as a way to self-soothe or provide comfort.

Learn How to Prevent and Cope With Empty Nest Syndrome

The resulting void in the lives of many parents causes them to lose joy in life, and feel deep sadness, anxiety, and loneliness; It's okay and logical to shed some tears in the first few days, but people who continue to behave this way over time are said to suffer from empty nest syndrome and need support

9 Ways to Help Out Children With Anxiety

Whether your children have been diagnosed with an anxiety disorder or are simply going through a phase of worries and fears, it is crucial to find ways to help them cope with their situation. As parents, it is our responsibility to guide them through the early stages of life.

9 Ways to Tell That Someone is Hiding Depression

They tend to speak "philosophically" People suffering from repressed depression tend to talk a lot about philosophical issues and are dragged into talking in abstract sentences, in ways you haven’t noticed before.

14 Great Ways That You Can Manage Stress and Anxiety

The Anxiety and Depression Association of America (ADAA) have come up with a list of successful coping mechanisms for making depression, stress, and anxiety mere inconveniences. Try a combination of the following strategies. 1.

8 Ways to Avoid the Negative Loop of Rumination

Tips for Coping with Rumination What Causes Rumination? There are many different reasons why you might suffer from rumination, which is, as mentioned, the tendency to repeatedly focus on the causes, circumstances, outcomes, and effects of negative emotions.

7 Ways to Encourage Executive Development in Children

If you want to help your child develop executive functions, here are seven ways to do it: 1. Establish a consistent routine Establishing a regular routine is just as important for children as it is for adults.