walking workout Posts

9:52

Senior Health: Walk Backwards for Better Balance

We all know that walking is a fantastic way to stay healthy. It keeps our hearts pumping, strengthens our legs, and boosts our mood. While most of us are familiar with walking forward, there’s an often-overlooked practice that can bring additional advantages, especially for seniors.

8:02

The Added Benefits of Walking No One Told You Before

Walking, an activity as old as time itself, is often underestimated for its impact on our physical and mental well-being. Apart from its obvious benefits as a means of transportation, walking can also improve our health in many other ways.

8:13

Do You Really Need to Walk 10K Steps Every Day?

Do You Really Need to Walk 10K Steps Every Day? video, exercise, healthy lifestyle, Harvard, professor, Exercising, debunking myths, myths and facts, walking workout, big think The 10,000 steps a day myth is ingrained in our minds.

5:55

This Dad and Baby Workout is So Adorable.

This dad 'working out' with his little baby girl Lilly may be the sweetest thing you see all day, as the father follows the baby workout program, and hey, it's not as easy as it looks, these babies work hard every day to stay in shape.

8:25

Here's a Workout You Can Do EVERYWHERE

If you're a person that tends to travel a lot for business (or pleasure, if you're among the lucky), you know that keeping a healthy workout and diet regimen can be challenging. Here's a simple workout you can do everywhere with a pair of TRX straps.

13:03

Easy Upper Body Workout to Help Seniors Stay Active

This video is packed with the best upper body workout tailored just for older adults. Follow along to stay strong!

8:25

Seated Core Workout - Perfect for Seniors and Beginners!

In this video, they will guide you through a simple seated core strengthening workout suitable for beginners and seniors. Having a strong and stable core is important for balance, and it can relieve knee pain and prevent injuries.

8:25

The Perfect Seated Core Workout for Seniors and Beginners

In this video, they will guide you through a simple seated core strengthening workout suitable for beginners and seniors. Having a strong and stable core is important for balance, and it can relieve knee pain and prevent injuries.

1:26

Learning to Walk - Adorable!

Puppies are born crawling and must learn to walk just like human babies! In this case, 3 week old Willow is trying her first steps... but she's not that good at it just yet... Learning to Walk - Adorable!

12:34

Introduction to Tai Chi Walking - Try it Safely At Home!

Try Tai Chi walking at home with this safe tutorial that involves flexibility, mobility, and meditation. You'll be learning basic movements as well as terms used in the practice. All you need is your willingness and enough space to pace a little!

8:41

Easy Home Workouts to Treat Restless Legs Syndrome

Here, a health expert shows us some practical workouts that will help lessen the symptoms of RLS and get you sleeping better.

9:01

15 Common Workout Mistakes Everyone is Guilty Of

Watch and make your exercises that much more effective and safe. 15 Common Workout Mistakes Everyone Makes tips, video, warning, health, sports, exercise, mistakes These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.

7:14

3 Key Mistakes Seniors Make with Walking Sticks

A walking stick can be a very useful tool for improving mobility and stability for seniors, but certain mistakes can jeopardize its effectiveness or even pose a health risk. This video discusses three common mistakes that seniors make when using walking sticks, along with tips for avoiding them.