vitamins and supplements Posts

According to a New Study, Vitamin Supplements Are Useless!

David Jenkins, the lead author of the study, says that “we were surprised to find so few positive effects of the most common supplements that people consume. Our review found that if you want to use multivitamins, vitamin D, calcium, or vitamin C, it does no harm – but there’s no advantage either.”

Going Through Menopause? Take These 10 Supplements!

To combat these ailments, supplements and vitamins can be taken, but the process of deciding which ones to take can be overwhelming. Jacqui Justice, a clinical nutritionist at the NY Health & Wellness Center, says that “when it comes to supplements for menopause, there isn’t just one pill.

This Vitamin Is Essential For Good Memory and Eyesight!

Vitamin B6, or pyridoxine, is one of the essential vitamins all people need to stay alive and healthy. Moreover, meeting one’s daily needs of this vitamin was suggested to prevent and treat chronic diseases.

The Vitamin Breakthrough in Fight Against Alzheimer's

And the shocking thing is that taking vitamin E supplements is not going to help this problem because there are different types of vitamin E, which fall into two main groups.

This Popular Supplement Has Several Known Side Effects

Unfortunately, dietary supplement doses aren’t regulated particularly well, and the dose of a fish oil supplement you should take will likely vary depending on several factors, such as your age, the condition you’d like to target, as well as other health conditions you might have.

Ditch the Omega-3 Supplements For This Instead

It needs several nutrients to do so, mainly magnesium and zinc, and vitamins C, B3, and B6. Health benefits Omega-6 health benefits are much like those of omega-3. It supports proper cell function, reduces chances of heart disease and heart attack, may lower cholesterol and prevent artery plaque.

Warning! Read About These Mistakes Before Taking Vitamins

Are you using vitamins are other supplements correctly, or are you just wasting your hard-earned cash? Find out by reading about the 8 most common myths related to the use of vitamins and dietary supplements. 1.

12 Supplement Facts That Will Surely Horrify You!

Below are 12 facts about the supplement industry that will horrify you. 1. Supplements Might Send You to the ER According to a study in the New England Journal of Medicine, around 23,000 people end up in the emergency room each year due to complications from supplement ingestion.

Busted: the Reality of 5 Popular Health Supplements

There are plenty of myths surrounding these weight loss supplements which we can easily fall prey to. The reality, though, can be hard to accept. Here, we debunk 5 of the most famous health supplements and explain why they shouldn’t be trusted. #1.

Are Gummy Vitamins Good For Kids? Find Out Here

If your child is vitamin-deficient but refuses to take their vitamin supplements, you might want to try giving them gummy vitamins instead. You may have heard of these. Gummy vitamins are far more appealing to kids since they look and taste a lot like candy!

Should You Take Collagen Supplements For Your Skin?

During this process, your body uses vitamins and minerals, in particular, vitamin C, zinc and copper. These nutrients are all part of a typical and healthy diet.

The ABC of Anti-Inflammatory Vitamins: Which Are the Best?

The human body produces Vitamin D naturally when it is exposed to the sun, but some people can’t produce enough of this vitamin this way and require either supplementation or consuming more foods rich in vitamin D.

The Role of Vitamin D in Preventing or Treating COVID-19

Will taking vitamin D supplements help lower your chances of catching Covid-19? Find the answer to these and other questions below. What Does the Research Say? Several studies have found a correlation between Covid-19 and low levels of vitamin D.