Vitamin D Deficient? Make Sure to Stock Up on These Foods!
Adults above the age of 50 need 400-600 IU per day of Vitamin D. A Vitamin D deficiency can present with numerous symptoms like fatigue, back pain, and hair loss.
Vitamin Blast: The Best Vegan Sources of Vitamin D
It's rich in vitamin C from the fruits and vitamin A from carrots, presented in the form of beta carotene. Carrots also bring vitamin B6 to the table, essential for immune cell function and antibody production.
Is Vitamin D Better for Teeth Than Brushing and Flossing?
The Dental Consequences of a Vitamin D Deficiency: Bleeding Gums & Vitamin D Gingivitis, also known as bleeding gums, is a sign of inflammation not only within your mouth, but also within many other parts of your immune system.
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
We primarily absorb vitamin D through sun exposure but it can also be taken through dietary supplements and by eating certain foods, like fatty fish. That being said, getting enough of this vitamin is difficult from food products alone.
Vitamin D Deficiencies Are NOT Caused By Sunblock
If you apply sunscreen, you will be deficient in vitamin D Many people refuse to apply sunscreen because they believe that it will make them vitamin D deficient. In the northern hemisphere, some people even intentionally go to tanning beds in the cold months to increase their vitamin D levels.
The Role of Vitamin D in Preventing or Treating COVID-19
In September 2020, a large study that looked at data from COVID-19 test results and vitamin D level testing revealed that only 8.1% of 27,870 people with sufficient vitamin D levels had COVID-19 compared to 12.5% of positive results from 39,190 participants with low vitamin D levels.
Now You Can Make Your Own Vitamin D Supplements at Home!
Vitamin D is an essential vitamin that boosts the immune system and has many other incredible health benefits. To increase your intake of this essential nutrient, you can get supplements from your local pharmacy. But do you know you can also make your own Vitamin D supplements at home?
Did You Know That Vitamin D Can Help Save Your Life?
You may have heard in recent times about the importance of Vitamin D for our health. In this video, a doctor explains how this “sunshine vitamin” can help influence your life in so many wonderful ways. Find out the many amazing benefits of vitamin D that you probably never knew before.
Learn All You Need to Know About Absorbing Solar Vitamin D
Getting enough Vitamin D function effectively, but people often don’t consume enough. In fact, experts estimate that 40% of the population in the Western world suffers from a lack of vitamin D...
Did You Know the Time of Day You Take Vitamin D Matters?
When do you take your vitamins? Most people take them either with lunch or breakfast, but some vitamins require specific timing for us to get the most out of them. Such is the case with vitamin D. Did you know it is a fat-soluble vitamin? Learn what that means in this video.
You Won't Get the Vitamin D You Need If You Suffer From...
After all, vitamin D isn't found in too many foods - with the exception of salmon and fortified milk and yogurt. The only other way to get the nutrient, is to expose your bear skin to the sun. But if you work indoors all day, this is highly unlikely.
10 Cholesterol-Rich Foods: Which are Healthiest to Eat?
However, at the same time, it also plays several important roles in our body, such as building cell membranes and producing hormones and vitamin D.
These 10 Potassium-Rich Foods Should Be Added to Your Diet
In order to keep a balance of electrolytes and fluids in your body, it is important to consume potassium-rich foods. Below are 10 foods which are a great source of potassium. 1. Bananas Bananas are well-known for being full of potassium.
This Food Guide Will Help You Get the Vitamins You Need!
We all know that foods rich in vitamins are important for healthy living, but does anybody actually know why? Foods can have many health benefits, including reducing your cancer risk or boosting your immune system.
These Foods Are the Absolute Best Sources of Vitamin K2
We all know the importance of Vitamin A and Vitamin C, found in numerous foods and even in sunlight, in the case of the latter. However, one of the more underappreciated vitamins that our bodies need to be healthy and fully functional is Vitamin K2 .
Why Are Sulfur Rich Foods SO Important for Our Health?
Thus, incorporating enough sulfur-rich foods is vital for your health, especially considering the fact sulfur is an essential mineral, meaning the body cannot produce it on its own, and the only way to obtain it is through our diets.
10 Foods That Add Some Much Needed Vitamin C to Your Diet
The Best Vitamin C Rich Foods There are a number of foods that can help ensure that your body is kept topped up with vitamin C, and they are easily available in grocery stores and supermarkets. Here are the top 10 vitamin C foods you should add to your regular diet immediately: 1.
If You Have These Symptoms, You Need More Vitamins!
Rash on the Face Reason: A lack of vitamin B7. Our bodies store other fat-soluble vitamins such as A, E, K, D, but the B-group vitamins have to be constantly restored.
The ABC of Anti-Inflammatory Vitamins: Which Are the Best?
Start with these 5, as they have the most scientific backing: Vitamin D Vitamin D is an essential nutrient we need to get daily to stay healthy and strong.
Are Gummy Vitamins Good For Kids? Find Out Here
Vitamin D and Calcium Gummies Vitamin D is a crucially important vitamin when it comes to the development of strong bones. This is why it's vital for children to take a supplement with 400 IU of vitamin D if they aren't getting enough from food.
This Vitamin Is Essential For Good Memory and Eyesight!
The human body cannot produce this vitamin on its own, so we must rely on foods like peanuts, spinach, and chicken to meet our daily dose of pyridoxine.
A Little-Known Way to KILL Cancer...
Low levels of vitamin D do more than weaken bones; they may also create an environment favorable to the development of cancer. Recent research links low vitamin D to a higher cancer risk, and in this video, Dr. Eric Berg breaks down how this nutrient may play a protective role against cancer.
According to a New Study, Vitamin Supplements Are Useless!
A new review of data and trials published between January 2012 and October 2017 found that many popular multivitamins – as well as vitamin C and D, and calcium supplements – had no real benefit to people’s health and that there’s no evidence that taking them helps to reduce the risk of cardiovascular
How to Use Vitamin Supplements Correctly For Better Health
Vitamin C is known to help in the absorption of iron, so it is recommended to take the two together or eat food rich with one if you are taking a pill of the other.
