vitamin c Posts

10 Warning Signs of Vitamin C Deficiency You Should Beware

In fact, high blood levels of vitamin C may be the ideal nutrition marker for overall health. Vitamin C: Why You Need It Vitamin C is a powerful antioxidant. But, it is also essential for many other reasons too.

Vitamin C Cannot Prevent Colds, But It Can Do So Much More

There is a stereotype that vitamin C is only beneficial for preventing the flu, which is why we usually start supplementing it and eating more foods that contain vitamin C during flu season.

10 Foods That Add Some Much Needed Vitamin C to Your Diet

For this reason, it's important to make sure you get plenty of vitamin C from your diet. This guide will help you do just that! What Does Vitamin C Do? Vitamin C is a much discussed nutrient for a good reason.

This Fruit is 22 Times Higher in Vitamin C Than Lemons

And the list of antioxidants in rose hips is just impeccable, as these small berries are packed with polyphenols, vitamin A and E. But probably the main star of the show is vitamin C of which rosehips have plenty.

7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of

Fortunately, a variety of vitamin D supplements can help you in that regard. Today, vitamin D deficiency has become very common across all age groups. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood.

The Subtle Symptoms and Warning Signs of Hepatitis C...

If you, or someone you love, suffer from hepatitis C, then you’ll know just how devastating this virus can be.

The ABC of Anti-Inflammatory Vitamins: Which Are the Best?

Related Article: 10 Food Items That Are Absolutely Chock Full of Vitamin D Vitamin C We’re all familiar with vitamin C and its ability to boost our immune health and produce collagen to keep our skin young and our joints healthy, but did you know that it can also fight free radicals - the cause of inflammation

Are Gummy Vitamins Good For Kids? Find Out Here

Vitamin C Gummies Practically all multivitamins for children are going to contain vitamin C since it is so absolutely essential for their development and wellbeing.

This Vitamin Is Essential For Good Memory and Eyesight!

Vitamin B6, or pyridoxine, is one of the essential vitamins all people need to stay alive and healthy. Moreover, meeting one’s daily needs of this vitamin was suggested to prevent and treat chronic diseases.

According to a New Study, Vitamin Supplements Are Useless!

A new review of data and trials published between January 2012 and October 2017 found that many popular multivitamins – as well as vitamin C and D, and calcium supplements – had no real benefit to people’s health and that there’s no evidence that taking them helps to reduce the risk of cardiovascular

Warning! Read About These Mistakes Before Taking Vitamins

Fat-soluble vitamins like vitamin D, E, A, and K are more likely to build up in the body than water-soluble ones, but even too much vitamin C, a water-soluble vitamin, can cause diarrhea and stomach pain when you take too much of it. Therefore, it's best not to take vitamins unnecessarily. 

The Vitamin Breakthrough in Fight Against Alzheimer's

And the shocking thing is that taking vitamin E supplements is not going to help this problem because there are different types of vitamin E, which fall into two main groups.

If You Have These Symptoms, You Need More Vitamins!

Even though there are loads of remedies out there to make up for a lack of vitamins, people all over the world still suffer from vitamin deficiency. However, this is not a good enough reason to take loads of vitamins without knowing their full effects.

Here Are 10 Essential Vitamins for Optimum Brain Health!

Vitamin C Your brain consumes a lot of energy and oxygen when it’s doing its job and antioxidant such as vitamin C help to protect the brain from any wear and tear. Vitamin C is also needed to produce important neurotransmitters such as serotonin, dopamine, and norepinephrine.