vitamin Posts

Strong Eyes: How to Get More Vitamin A In Your System

However, it’s important not to ingest too much Vitamin A, and this is because it stockpiles in the body and can interfere with vitamin D and bone health. Here’s all you need to know about vitamin A: Part 1: Diagnosing a Vitamin A Deficiency 1.

10 Warning Signs of Vitamin C Deficiency You Should Beware

In fact, high blood levels of vitamin C may be the ideal nutrition marker for overall health. Vitamin C: Why You Need It Vitamin C is a powerful antioxidant. But, it is also essential for many other reasons too.

This Vitamin Is Essential For Good Memory and Eyesight!

Vitamin B6, or pyridoxine, is one of the essential vitamins all people need to stay alive and healthy. Moreover, meeting one’s daily needs of this vitamin was suggested to prevent and treat chronic diseases.

The Vitamin Breakthrough in Fight Against Alzheimer's

And the shocking thing is that taking vitamin E supplements is not going to help this problem because there are different types of vitamin E, which fall into two main groups.

The ABC of Anti-Inflammatory Vitamins: Which Are the Best?

Older people, especially elderly men, have a higher risk of severe vitamin D deficiency. Vitamin levels, including vitamin D, can be easily checked via bloodwork. So if you suspect that you have any vitamin deficiency, talk to your physician about getting tested. How much vitamin D do you need?

Vitamin D Deficiencies Are NOT Caused By Sunblock

If you apply sunscreen, you will be deficient in vitamin D Many people refuse to apply sunscreen because they believe that it will make them vitamin D deficient. In the northern hemisphere, some people even intentionally go to tanning beds in the cold months to increase their vitamin D levels.

Are Gummy Vitamins Good For Kids? Find Out Here

If your child is vitamin-deficient but refuses to take their vitamin supplements, you might want to try giving them gummy vitamins instead. You may have heard of these. Gummy vitamins are far more appealing to kids since they look and taste a lot like candy!

This Essential Vitamin May Be The Cure to Several Diseases

While we may be familiar with vitamin K, not many of us have heard of vitamin K2, primarily because this vitamin rarely receives much mainstream attention. This powerful nutrient plays an essential role in many aspects of health.

7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of

Fortunately, a variety of vitamin D supplements can help you in that regard. Today, vitamin D deficiency has become very common across all age groups. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood.

If You Have These Symptoms, You Need More Vitamins!

Even though there are loads of remedies out there to make up for a lack of vitamins, people all over the world still suffer from vitamin deficiency. However, this is not a good enough reason to take loads of vitamins without knowing their full effects.

According to a New Study, Vitamin Supplements Are Useless!

Our review found that if you want to use multivitamins, vitamin D, calcium, or vitamin C, it does no harm – but there’s no advantage either.” [related_articles] However, there were a few apparently beneficial supplements.

Vitamin K - Health Benefits, Sources & Signs of Deficiency

Vitamin K is one of the most fascinating vitamins out there, and scientists continue discovering new forms, functions, and benefits of this vitamin to this day. Vitamin K exists in two forms (more on that below), and it plays are crucial role in heart health, wound healing, and even bone health.

Warning! Read About These Mistakes Before Taking Vitamins

Fat-soluble vitamins like vitamin D, E, A, and K are more likely to build up in the body than water-soluble ones, but even too much vitamin C, a water-soluble vitamin, can cause diarrhea and stomach pain when you take too much of it. Therefore, it's best not to take vitamins unnecessarily.