Funny Nature & Travel Art & Stage Going Viral Science Greetings Inspirational

Edit Profile Recently Viewed Favorites

Main > Search Results > upper back

upper back Posts

A variety of upper back posts, upper back videos and more.

To see the posts you already viewed click here

Popular Searches:

Health

4 Remedies to Help You Feel Calm and Relaxed

These Remedies Will Relieve Tension in Your Upper Back

Method 1: Remedies to Stretch and Release Tension in the Upper Back Source: Creative Commons , Wikivisual 1. Use your hands: Place your hands behind your back, one on top of the other. Press your hands into your spine as far up as they will go.

Health

Explaining Postural Kyphosis and How to Fix It

Learn How to Deal With the Most Common Upper Back Problem

Of all the types of posture problems in the upper back, Dowager’s hump is the most common and exists in both adults and young adults.

Health

Signs Your Upper Back Pain Is in Serious Trouble

Your Upper Back Pain May Be More Serious Than You Think!

So, if you're feeling like your upper back pain is getting the best of you, below are 11 tips to help you discover whether it is merely run-of-the-mill pain or an emergency. It may be your desk job Upper back pain is most common from poor posture.

Health

These Exercises Can be Carried out on All Fours

Sculpt Your Upper Body with These Easy-To-Do Exercises

The following all-4s workout, which requires only one dumbbell, will tone every muscle in your upper body, as well as improve your core stability.

Health

These 4 No-Fuss Exercises Will Help Tone Your Upper Arms!

Many arm exercises involve dumbbells, but you don’t need weights or fancy equipment to get buff upper arms. Some desk exercises If you sit at a desk, take a moment out of your day to tone your arms. Lift your legs and roll your chair towards and away from your desk. Repeat this for 5 minutes.

Health

13:03

Easy Upper Body Workout to Help Seniors Stay Active

Maintaining upper body strength is especially important for seniors. It helps with daily tasks and keeps you independent. This video is packed with the best upper body workout tailored just for older adults. Follow along to stay strong!

Health

12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe

Starting here with the upper body, there are 6 areas you can give daily attention to in order to get those muscles loose and flexible, keeping tightness, aches, and cramps far away from your body. Benefits The benefits of having well-exercised muscles are massive.

Health

10 Upper Body Exercises to Keep You Supple as You Get Older

What are the benefits of upper body exercises? Upper body strengthening exercises can be extremely useful for overall health and well-being as you age.

Health

5 Back Strengthening Stretches That Anyone Can Do

These 5 Easy Back Stretches Will Help You Prevent Back Pain

Bending the head forward for a long time eventually causes neck pain and even leads to upper back pain, but the next stretch will help you relieve the condition by stretching and opening your chest.

Health

A Quick Guide To Relieving Your Back Pain

Back pain is the most prevalent health complaint among people aged 45 and over. It isn't just a nuisance we have to deal with - it's something that diminishes our quality of life. This quick guide will help you deal with some of that pesky back pain you're probably sick of.

Health

10 Exercises to Prevent and Reduce Lower Back Pain

Lower Back hurts? How to Prevent Lower Back Pain

Sit Backs Many times, back pain occurs in the morning when getting up from bed or after sitting in a chair for a long time.

Design & Photography

Back to Living in a Tree...

Back to Living in a Tree... photos, fun, kids, tree house Lets face it - Who doesn't love a tree house? They are so much fun! Not only to build together with friends or family but especially to do fun stuff in outside the much more expensive house.

Health

11:51

How to Use a Foam Roller to Alleviate Back Pain

Foam rolling is known to release tightness, stiffness, and tension pain throughout the spine, from the upper back all the way down to the tailbone. In this step-by-step tutorial, a professional chiropractor shares the specific techniques of using a foam roller to release back pain.

Sports

8 Exercises to Strengthen Your Back and Back Arm Muscles

These Exercises Will Tone and Sculpt Your Back Muscles

In order to make sure you don’t forget them and then discover unwanted flab, we’ve put together a series of 8 excellent exercises to strengthen your back, chest and back arm muscles to help you sculpt these areas without too much effort. 1.

Health

Lower Back hurts? How to Prevent Lower Back Pain...

Sit Backs Many times, back pain occurs in the morning when getting up from bed or after sitting in a chair for a long time.

Health

14:50

The Best Exercises For a Twisted Back

Do you suffer from a slanted back posture? It's quite a common condition that can have many underlying causes. Worst of all, it can cause pain and stiffness in various parts of the back and leads to an unsightly back posture.

Health

These 8 Exercises Will Help You Get Rid of Back Fat

Bend forward slightly with your back flat and in a row motion pull the arm back straight. Contract your upper back and let your elbow skim the side of your body as your arm moves. Do a set of 12 of these exercises and then another 12 with the other arm.

Tips, Life Hacks and DIY

11:44

5 Exercises For a Back Hump You Can Do at Home

Sitting in front of a computer screen, a TV, or even a book can deform our upper body posture and lead to a back hump. Learn 5 simple exercises that counteract the hours and hours of sitting and help you get rid of a back hump.

Health

7 Science-Backed Tips to Get You Back to Sleep at Night

Don’t panic and follow these simple science-backed tips that will lull you back to sleep. 1. Turn down the temperature on the thermostat It turns out that the temperature of our bedroom affects our sleep quality.

Health

Could These Secret Reasons Be Causing Your Back Pain?

Sudden back pain can be caused by a number of things, such as moving boxes, tough workouts, shoveling snow or carrying heavy bags. However, determining the cause of chronic back pain can be a little trickier. Let's take a look at what could potentially be to blame for your achy back. 1.

Health

Spinal Arthritis Pain - 5 Exercises That Reduce Backaches

5 Simple Exercises to Alleviate Arthritic Back Pain

Below, we list 5 helpful and simple exercises that work towards relieving arthritic back pain. Exercise #1. Relieve lower back pain with knee-to-chest stretches. Knee-to-chest stretches are great if you feel stiffness, tightness, and pain in the lower back, hips, or glutes.

Health

Guide: When Lower Back Pain is a Cause for Concern

When is Back Pain Telling You Something is Wrong?

Generally speaking, lower back pain always seems worse than it actually is. And while an MRI and x-ray for low back pain may seem like a good idea, they are surprisingly unreliable.

Health

7 Things Your Back Pain Is Trying to Tell You

What Is Your Back Pain Trying to Tell You?

In the case of back pain, the root cause may be obvious - you may have been involved in a car accident, or lifted a box that was too heavy. Though it may also seem like a mystery. Nevertheless, if you dig a little, the root cause of your back pain could also be sorted out.

Health

7 Stretches To Relieve Pain and Strengthen Your Lower Back

Seated Straddle To effectively stretch your back, as well as your thighs and hamstrings, use this pose. • Sit on the floor and spread your legs as far as they can go. • Take a deep breath and slowly exhale while lowering your upper body toward the mat.