trx Posts

8:25

Here's a Workout You Can Do EVERYWHERE

You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.

4:57

The Way to Lose Weight May Be Different Than You Thought

Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...

3:12

Thought You're Not Flexible? Think Again

Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.

8:25

Seated Core Workout - Perfect for Seniors and Beginners!

In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.

8:25

The Perfect Seated Core Workout for Seniors and Beginners

In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.

9:01

15 Common Workout Mistakes Everyone is Guilty Of

These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.

6:32

This Man Might Very Well Be the Fittest Man On Earth!

This video follows the workout of Diamond Ott, a man who is arguably the World's Fittest Soldier.

13:29

What Makes Sandwich Bread so Different than Bakery Bread?

The imminent differences between sandwich bread and bakery bread has an effect on your health.

18:40

Working Out Doesn't Have to Be Boring and Repetitive...

Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party

5:15

Forget Everything You Knew About Metabolism

Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.

4:13

What is a Do-Everything Athlete? Let Jujimufu Explain

Meet the real-life Superman, Jujimufu. He's a do-everything athlete.

13:42

Truth or Myth: Are Fruits as Sugary as Candy?

Here are 19 diet myths about debunked. Which one did you believe in?

12:46

13 MORE Myths on Sleep Debunked by Experts

These two sleep experts will answer your questions and explain common concerns about sleep.

4:51

Ridiculously Bad Diet Advice You Should Steer Clear From

Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.

8:16

Eat These Foods for Pristine White Teeth

From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile

17:08

These Weigh Loss Myths are Common But Simply Not True

A video where dietitians debunk 18 common misconceptions on weight loss.

4:42

Are You Not Eating Enough Protein? And How Can You Know?

We all know proteins are important, because they help build and retain muscle mass, but how much proteins should we be eating?

7:12

Incredible! This Man Will Blow Your Mind With His Skills

Watch as Isaac Caldiero returns to American Ninja Warrior to claim his place at the top of the Ninja Warrior ranks, performing amazing feats of strength and agility!

4:46

What You Should & Shouldn't Eat With a Stomach Ache

Not sure what you should and shouldn't eat with an upset stomach? This video has all the answers!

1:41

Through the Ages: 100 Years of Fitness in 100 Seconds

See how fitness workouts have changed through the years, starting in the 1910's.

22:25

Learn Five Key Exercises for Shoulder Impingement Recovery

In this video, Dr. David will guide you through the top 5 shoulder impingement exercises to help you recover and regain your strength.

8:15

Fix Shoulder Pain, Rotator Cuff Injuries & Impingement

A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.

14:44

How to Increase the Amount of Oxygen in Your Blood

How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.

4:02

This Diet Slows Down Hearing Loss

Certain diets can preserve and maintain good hearing while slowing hear loss.