trapezoid Posts

2:17

Sit Like This at the Computer to Avoid Backache

This brilliant video shows you how you can avoid back pain when sitting at your computer.

6:39

Worried About Your Posture? Try These 3 Simple Exercises

Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!

1:55

3 One Minute Tricks to Fix Your Nightmare Back Pains

Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.

8:25

Here's a Workout You Can Do EVERYWHERE

You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.

6:33

Do You Slouch Often? These 3 Simple Exercises Will Help

How can you improve your posture? Here are three exercises you should try.

4:58

3 Exercises That Will Help You When Running to the Store

3 lower body exercises that will keep you independent.

8:05

Embarrassing Moments in Sports That Will Make You Laugh

These hilarious spots fails will give you secondhand embarrassment...

8:02

You Don’t Always Need to Hit the Gym to Lose Belly Fat!

Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.

7:59

These Are the 8 Healthiest Plants To Have In Your Home

Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.

4:57

The Way to Lose Weight May Be Different Than You Thought

Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...

9:01

15 Common Workout Mistakes Everyone is Guilty Of

These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.

6:33

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.

2:48

If Your Feet Hurt, Then You Should Really Try This...

Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!

5:13

Naughty Dogs That'll Split Your Sides and Melt Your Heart

Naughty dogs tend to do the funniest yet cutest things. This hilarious video is guaranteed to split your sides with laughter!

3:10

Prevent and Treat a Hump Within a Month!

These exercises will make sure you don't develop a hump - or treat the one you have.

22:25

Learn Five Key Exercises for Shoulder Impingement Recovery

In this video, Dr. David will guide you through the top 5 shoulder impingement exercises to help you recover and regain your strength.

8:15

Fix Shoulder Pain, Rotator Cuff Injuries & Impingement

A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.

11:57

TUTORIAL: How to Fix Your Forward Head Posture

These exercises will help you get rid of head forward posture for good!

6:26

This Little Piece of Plastic Does Wonders For Your Feet

As we age, our toes tend to cram together. Spacing them promotes blood flow and prevents pain!

13:29

What Makes Sandwich Bread so Different than Bakery Bread?

The imminent differences between sandwich bread and bakery bread has an effect on your health.

13:48

Your Home Decor Could be Physically Stressing You Out

These home interior decorating tips will create a calming space in your home.

8:53

Hilarious: What is a Bird Looking For on a Rugby Field?

In this video, we're cracking jokes about disappearing balls, strange outfits, and dancing players.

11:26

Tennis Comedy: These Interruptions Stole the Show!

These players thought they would only have to deal with their match, but the circumstances ended up getting real funny!

5:03

This Video Saved Me From Wrist Pain. Let it Help You Too

Stretching your tendons can relieve pain better than stretching muscles. Here are 3 stretched for your hands.