tmj Posts

11:26

Stretch and Strengthen Your TMJ With These Exercises

Strengthen your TMJ by performing these simple but effective jaw exercises at home

3:15

To Stay Hydrated All Day, Avoid These Missteps

Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...

4:51

Ridiculously Bad Diet Advice You Should Steer Clear From

Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.

2:17

Sit Like This at the Computer to Avoid Backache

This brilliant video shows you how you can avoid back pain when sitting at your computer.

7:13

Have Sciatica Pain? These Tips Will Help You Sleep Better

Are you struggling with sciatica pain? Then watch this video to find the best positions for a comfortable sleep.

7:19

Stress Management: How to Use Your Nerves to Calm Yourself

Learn how to calm yourself down instantly using vagus nerve stimulation.

7:58

Avoid These Common Mistakes The Next time You Drink Water

You might be making these common mistakes while drinking water every day. Here's how to avoid them.

14:41

Look Years Younger With These Amazing Anti-Aging Exercises

These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.

6:34

Cutting Out Fast Food for 7 Days Will Have Major Benefits

Cutting out fasy food from your life for just a week can have great effect on your body. A health expert explains how...

10:05

Wearing the Same Pajamas for 2 Days? You Really Shouldn't

Most of us don't bother changing our pajamas for more than two days in a row. But that's not a very healthy habit...

4:42

De-Stress Your Brain in 30 Seconds With These Simple Tips

A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...

4:33

Running After 50: Helpful Tips and Tricks

This video presents some smart and useful tips that will help peple over 50 to jog comfortably.

4:57

The Way to Lose Weight May Be Different Than You Thought

Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...

14:06

15 Myths on Sleep DEBUNKED by Experts

Watch two sleep experts disprove some of the most common myths on sleeping.

10:18

This Doctor Tried the Keto Diet and This is What He Thinks

Curious to try the KETO Diet? Listen to what a doctor has to say first.

3:54

Shoveling Snow This Year, Use This Great and Simple Trick

Got a lot of snow to shovel? Here's the easiest and safest way to do so.

7:21

Can Aging Be Cured in Your Lifetime? It May Be So...

Could there be a cure for aging? Watch this video and find out!

10:12

Never Thought a Drill Could Be Used To Do So Many Things!

Did you know about these innovative uses for using a drill?

4:52

Got a Stiff Neck? Give This 90-Second Treatment a Shot!

If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.

2:48

If Your Feet Hurt, Then You Should Really Try This...

Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!

5:15

Studies Show You Can Improve Your Bone Health with Almonds

Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.

7:26

How Many of These Fantastic Kitchen Tips Have You Tried?

There are some kitchen tricks that we should all make use of.

4:35

A Lack of Sleep Can Cause These Detrimental Effects

We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?

2:24

Guide: How to Make a Tasty Fruit Salad In No Time at All...

This video will show you how to quickly chop fruit for those delicious and fresh fruit salads.