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Riddles & Quizzes

Quiz: What's Your 'Exercise Personality'?

Take Our Quiz: Which Exercise is Perfect For YOU?

Most quizzes give you a glimpse at yourself on the inside, or test your trivia knowledge. This quiz is a bit different, in that it's going to give you a recommendation! This one is for your OUTSIDE part - your body.

Health

14:50

The Best Exercises For a Twisted Back

Do you suffer from a slanted back posture? It's quite a common condition that can have many underlying causes. Worst of all, it can cause pain and stiffness in various parts of the back and leads to an unsightly back posture.

Health

13:15

The BEST Exercises to Relieve Bunion Pain

These simple exercises are designed to reduce the pain and discomfort caused by bunions and help slow down the progression of the condition.

Health

Avoid a Stooped Posture as You Age with These Easy Fixes

11:12

The Best Exercises to Stop Your Slouch

Do you feel like your posture has been slumping lately? You're not alone! Many people notice themselves walking hunched over as they get older. But it doesn't have to be that way!

Health

What's the Best Form of Exercise You Can Do? Find Out!

You may have heard of a popular form of exercise known as resistance training, which has gained popularity over the last decade or so due to the many benefits it offers.

Health

Keep Your Eyes In the Best Condition With These Exercises

Stretching the Medial and Lateral Eye Muscles This exercise will stretch and strengthen the muscles that control the eye’s horizontal and vertical movement. Repetitions: 3 Sets: 3 • Sit comfortably while maintaining an upright position. • Look at the leftmost point you can without moving your head.

Health

Science Says: What is the Best Time of Day to Exercise?

Some people like to exercise in the morning, while others leave it for the evening, but if you are overweight, the conclusions of a new study conducted at the University of Sydney show that you should ignore your preferences and simply exercise your body more in the evening.

Health

18:49

The 7 Best Frozen Shoulder Exercises for Quick Relief

A frozen shoulder can improve significantly with exercise. The video demonstrates seven simple exercises you can do at home to increase your shoulder's mobility and reduce pain.

Health

Get in Shape with Just 12 Easy Exercises

These Exercises Are What You Need to Be In Great Shape!

Which exercises should I do? What equipment will I need to buy? Well, today's your lucky day because I am going to share the winning formula with you! These twelve different exercises that you can do anywhere, give you a full body workout, without the need to buy any equipment.

Sports

Recommended Fitness Regimens for All Ages from Experts

Which Exercise Routine Do Experts Recommend for YOU?

In fact, the most important thing is to make exercise enjoyable for you, all you need to do is find an activity that interests you, it doesn’t have to be weight lifting or jogging, and engage in it with pleasure.

Health

3 Easy Exercises to Prevent Carpal Tunnel Syndrome

These Great Exercises Will Help You Prevent Carpal Tunnel

Prevention is the best cure for any disease, and this saying couldn’t be truer when it comes to carpal tunnel syndrome. This terribly painful and disabling condition affects 5% of the population and is very difficult to treat.

Tips, Life Hacks and DIY

11:44

5 Exercises For a Back Hump You Can Do at Home

Learn 5 simple exercises that counteract the hours and hours of sitting and help you get rid of a back hump.

Health

8 Breathing Exercises That’ll Help You Lose Weight Faster

These 8 Breathing Exercises Will Help You Lose Weight!

In this article, we're going to present you with 8 breathing exercises that'll help you lose that weight. Pranayama is used throughout yoga exercises , but it can also be used at any other moment of the day, among other things to encourage the body’s weight loss processes.

Spirituality

The Three Keys to Happiness and How to Attain Them

Do You Want to Be HAPPY? Try These Amazing Brain Exercises

Exercises that Will Boost Pleasure If you find it difficult to relax and experience pleasure, you can try the following exercises. All of these are very customizable. You can choose the format, time and frequency of these exercises.

Health

7 Stimulating Yoga Exercises that’ll Fill You with Energy

These 7 Yoga Exercises Will Give You a Burst of Energy

Child's pose Start by kneeling, you can do this on a yoga mat or similar surface, have your big toes touch and keep your knees wide apart. Lean forward and stretch your hands as far out in front of you as you can manage. Place your palms flat on the floor in line with your shoulders.

Sports

6 Exercises You Can Do Together with a Friend

6 Great Exercises You Can Do With Your Spouse!

It's hard to keep up with regular exercise, but it becomes much easier if you do it with a friend. Doing things in pairs, especially exercises, provides you with the motivation need to persevere, and the process itself becomes easier.

Sports

4 Aerobic Exercises that Can Help You Shed the Fat Off

If you ask the average person why they work out, chances are, they’re doing it to shed some excess fat. If only it was that easy, as losing weight and eradicating our body flab can be an extremely grueling and frustrating task, especially if you don’t know what you’re doing.

Health

Here Are the 15 Exercises That You Should NEVER Do!

12:35

Here’s Why You Should STOP Doing These Exercises

However, you must also make sure that you do the right kinds of workouts because not every exercise is good for your body. In this video, two physical trainers explain how some common workouts – like the “Windmill” and full sit-ups – can be harmful to you.

Health

4:40

If You Only Do One Exercise a Day, Let it Be This!

This seemingly easy exercise is more demanding and effective than you think! Just sit like this every day, and you'll feel a gradual difference in both mobility and joint pain relief. If You Only Do One Exercise a Day, Let it Be This!

Health

2:09

This is the Cost to Your Health When You Stop Exercising

This is what happens to our bodies when we go from regular exercise to none at all. What Happens When You Stop Exercising exercise, effects, baba recommends, stop, CDC, regularly, negatives This what happens to our bodies when we go from regular exercise to none at all.

Tips, Life Hacks and DIY

These Are the Best Exercises for Easing Eye Strain

7:53

Relieve Tired Eyes With These Simple Exercises

When your eyes become fatigued or uncomfortable as a result of prolonged activities such as reading, using a computer, or driving, you will experience eye strain. Fortunately, in most cases, this discomfort is very transient and will go away once you take a break and rest your eyes.

Health

These 8 Exercises Will Help You Get Rid of Back Fat

This exercise will engage both the upper back and the deltoids. Jumping rope While it seems like more of a shoulders-oriented exercise, jumping rope, exercises your back muscles. You don’t need to belong to a gym to do this and it's also a fantastic cardio workout, and burns fat all over your body.

Health

2:53

Reduce Knee Pain With These 2 Exercises!

Luckily, there are many stretches and exercises that can help. As an example, we bring you these 2 easy, gentle stretches that will reduce some of this annoying pain. Reduce Knee Pain With These 2 Exercises!

Health