tennis elbow Posts

Tennis Elbow: What It Is and How to Treat It With Exercise

Are you experiencing elbow pain on a regular basis? This could be due to a condition called lateral epicondylitis , or simply tennis elbow. And no, not only tennis players suffer from this condition.

How on Earth Could Tennis Rackets be Considered Art?

How would you feel about being handed a Valentine's bouquet of... vintage tennis rackets?!? Artist Danielle Clough creates colorful floral embroideries on vintage tennis rackets' net, which she fondly calls bouquets.

Tennis Balls Are Effective at Relieving Body Pain

While nothing beats a massage, I absolutely love using tennis balls to ease nagging aches and pains. They get into those tight areas almost as well as a pair of human hands, reaching into the deepest layers of muscle and connective tissue, enabling your muscles to fully contract and stretch.

Got Dark Knees and Elbows? 8 Remedies That'll Help

Do you suffer from dark knees and elbows? This could be a result of dead skin cells, friction, extensive exposure to sun or a hormonal imbalance. These parts of our body don't contain any oil glands, so it's important to protect them from dryness through proper care and hygiene.

How Tennis Balls Are Effective at Relieving Body Pain

While nothing beats a massage, I absolutely love using tennis balls to ease nagging aches and pains. They get into those tight areas almost as well as a pair of human hands, reaching into the deepest layers of muscle and connective tissue, enabling your muscles to fully contract and stretch.

5 Ways Tennis Balls Can Help You Stay Comfy on Flights

Out of all the fitness tools and gadgets available to address pain, circulation issues, and tight muscles, there’s a simple one that you may be overlooking: tennis balls. Furthermore, they might just help prevent blood clots on long trips.

Who Knew Vick's VapoRub Was So Incredibly Versatile?

Soothe tennis elbow Your forehand on the court was the bomb, but unluckily, all you've got to show for it is your throbbing in your elbow. Rubbing a little VapoRub onto your elbow will ease your aches and pains, and get you back on the court in no time at all. 7.

Who Knew Vick's VapoRub Was SO Versatile?

Soothe tennis elbow Your forehand on the court was the bomb, but unluckily, all you've got to show for it is your throbbing in your elbow. Rubbing a little VapoRub onto your elbow will ease your aches and pains, and get you back on the court in no time at all. 7.

Got a Toothache? Try These 7 Acupressure Points!

Activation of this point also helps to relieve earache, headaches, pain in the cheek, a strained neck, elbow pain, trigger finger, and hand tremors. 3. SJ 2 The SJ 2 or San Jiao 2 is a lesser-known acupressure point, but it provides amazing results for toothache relief.

Un-Hunch Your Shoulders Easily With These 7 Exercises!

Bring both arms and hands behind you and grab your right elbow with your left hand and your left elbow with your right hand. If you find this difficult, grab your wrist or forearm with the opposite hand.

7 Exercises to Quickly Un-Hunch Your Shoulders

Bring both arms and hands behind you and grab your right elbow with your left hand and your left elbow with your right hand. If you find this difficult, grab your wrist or forearm with the opposite hand.