tai chi Posts

7 Exercises That Are Effective for Controlling Diabetes

Tai Chi Have you ever heard of Tai Chi? It’s an amazing ancient Chinese form of exercise that uses a series of gentle and smooth body movements to relax the mind and body. Tai chi is ideal for people with diabetes as it offers fitness and stress reduction through one form of exercise.

Living Happily into Your 90s is Not as Hard as You Thought

Include balance exercise in your life When choosing a form of exercise consider Tai Chi or other balance-focused movements. This can help you prevent future falls and injuries. A study found that six months of Tai Chi helped reduce the chances of falling in half. 12.

Not Just a Myth – Surprising Ways to Improve Life.

Tai chi is good for your health. While you might think it's just a myth, is was found that T’ai Chi, and other martial arts, can have amazing health benefits.

Suffer From an Itchy Scalp? Check Out These Handy Tips

Yoga, Tai Chi and Other Forms of Exercise While it may seem off, exercise has been shown to help reduce inflammation associated with an itchy scalp. But the National Psoriasis Foundation reports that patients have seen positive effects due to yoga , tai chi or qigong and exercise in general.

See 13 Of the Most Magical and Breathtaking Sites in Vietnam

Ho Chi Minh City The capital of the southern part of Vietnam - better known by its historical name, Saigon, and considered the economic center of the country - is a busy city filled with attractions that teach a lot about its character and heritage.

These National Geographic Photos All Won Awards

But at sunrise, a lone old man does his daily Tai Chi routine. Tender Eyes by Tamara Blazquez Haik The eyes of this Griffon Vulture negate his reputation. But can you see this soaring bird and not admire its beauty? Vultures are an important part of the environment, and serve an important purpose.

There are So Many Ways to Say 'I Love You'!

Irish Gaelic Pronunciation: "Grah-im hoo" Language: Italian Pronunciation: "Tee ahmoh" Language: Latvian Pronunciation: "Ehs tehvee meeloo" Language: Macedonian Pronunication: "Teh Sahkahm" Language: Maori Pronunciation: "Kay teh ahroh-ha ahu kee ah kohweh" Language: Portuguese Pronunciation: "Eh-u tay

Learn to Exercise Safely With Arthritis and Joint Pain

Tai chi gently improves your flexibility and balance while also reducing stress and arthritis pain. If you have balance issues or severe arthritis, consider doing tai chi seated or ask the instructor for other modifications.

Not Into Meditation? This Method May Help You Relax

The word Reiki is composed of two Japanese words: Rei , which means "God‘s wisdom", and ki , which means "life force energy" and is sometimes pronounced as chi . You may know this word from "tai chi." This is the energy that heals. A Reiki healer acts as a channel for this energy.

18 Pictures of Dancing Cats to Brighten Your Day

Do You Know the People Who Do Tai Chi in Public Parks? View this post on Instagram A post shared by hisakata hiroyuki ”Ninja Cats” (@photo.accent) on Jun 9, 2018 at 6:01am PDT 16.

20 Stunning Photos From the 2020 Sony World Photo Awards

Natural World & Wildlife Winner: “Tai Chi Diagram” by Guofei Li, China Image Source: Guofei Li/ Sony World Photography Awards Related Article: 2019 Sony Photography Awards Winners 2.

If You Have Restless Leg Syndrome, Try These 8 Remedies

Meditation, yoga , and tai chi are great ways to relax the body and mind to reduce tension. 2. Heat, Cold, Massage One home remedy for RLS is the application of warm and cool packs to the muscles.

Here’s Why You Must Learn Diaphragmatic Breathing

You may already know how breath control is used in practices like yoga, tai chi, and many types of meditation. Such simple breathing techniques can make a big difference in reducing your stress.

Help Treat Widespread Pain, Tenderness & Muscle Discomfort

Tai Chi is another alternative therapy that has been found to work well. It combines slow, gentle movements with meditation and deep breathing, and thus is ideal for alleviating the symptoms of fibromyalgia. 2.

8 Remedies For Restless Leg Syndrome

Meditation, yoga , and tai chi are great ways to relax the body and mind to reduce tension. 2. Heat, Cold, Massage One home remedy for RLS is the application of warm and cool packs to the muscles.