supplements Posts

This Popular Supplement Has Several Known Side Effects

Unfortunately, dietary supplement doses aren’t regulated particularly well, and the dose of a fish oil supplement you should take will likely vary depending on several factors, such as your age, the condition you’d like to target, as well as other health conditions you might have.

According to a New Study, Vitamin Supplements Are Useless!

[related_articles] However, there were a few apparently beneficial supplements. For example, the study found that folic acid and B vitamins may reduce the risk of cardiovascular disease and stroke.

Going Through Menopause? Take These 10 Supplements!

To combat these ailments, supplements and vitamins can be taken, but the process of deciding which ones to take can be overwhelming. Jacqui Justice, a clinical nutritionist at the NY Health & Wellness Center, says that “when it comes to supplements for menopause, there isn’t just one pill.

Ditch the Omega-3 Supplements For This Instead

We won't bore you with molecular structures and chemical theories, but we will be dissecting the three groups into their health benefits, the foods that contain them, and their supplement forms. The key when it comes to omega fatty acids is balance.

12 Supplement Facts That Will Surely Horrify You!

Below are 12 facts about the supplement industry that will horrify you. 1. Supplements Might Send You to the ER According to a study in the New England Journal of Medicine, around 23,000 people end up in the emergency room each year due to complications from supplement ingestion.

Should You Take Collagen Supplements For Your Skin?

So, to make sure that your body is getting enough ingredients to make collagen, you may need to change what you eat or take dietary supplements. The best foods for building collagen The best way to replenish the nutrients your body needs to make collagen is through your diet.

Busted: the Reality of 5 Popular Health Supplements

There are plenty of myths surrounding these weight loss supplements which we can easily fall prey to. The reality, though, can be hard to accept. Here, we debunk 5 of the most famous health supplements and explain why they shouldn’t be trusted. #1.

This Well-Known Supplement Was Found to Boost Memory

Scientists finally found a supplement that can actually help protect the memory, and it turns out that it was hiding in plain sight all along. The supplement in question is melatonin, the very same so many people take every night to improve their sleep.

Warning! Read About These Mistakes Before Taking Vitamins

How fast and how much the supplement will start working depends on many factors, such as the severity of the deficiency, the dosage, and why you're taking the supplement, to begin with.

3 Sure-Fire Ways Of Ensuring the Best Gallbladder Health

Proper Supplementation If you have had your gallbladder removed in an operation, or have experienced health problems with it, you might want to look into proper supplementation. Lypo Gold, for instance, is one of the best supplements to support gallbladder function.

Are Gummy Vitamins Good For Kids? Find Out Here

If your child is vitamin-deficient but refuses to take their vitamin supplements, you might want to try giving them gummy vitamins instead. You may have heard of these. Gummy vitamins are far more appealing to kids since they look and taste a lot like candy!

Collagen Can Do a Lot MORE Than Just Slow Down Skin Aging

This means that consuming more collagen with food or taking a collagen supplement will benefit those who suffer from dry skin and signs of skin aging, such as wrinkles and crepey skin. Related Article: Should You Take Collagen Supplements? 2.

Have You Heard of This Alga Superfood Before?

It can reduce cholesterol Numerous studies have been conducted using five to 10-gram chlorella supplements on patients. This was shown to reduce the amount of triglycerides in their bodies, as well as their overall cholesterol levels.

Master Guide to Antioxidants - Health Benefits and Sources

One study conducted in 29,133 male smokers aged 50-69 found that "supplementation with (beta)-carotene increases the risk of lung cancer in smokers regardless of the tar or nicotine content of cigarettes smoked. " Another study in 35,533 males aged 50 and older has shown that "Dietary supplementation