stretching Posts

Active Stretching: What It Is and How To Do It

The importance of stretching as part of your fitness routine should not be underestimated - stretching keeps the muscle flexible and strong , allowing a wide range of motion in the joints. To achieve this, active individuals rely on several forms of stretching.

9 Easy Stretches to Reset an Aching Body

To further optimize the stretch, stretch your left hand toward the floor. 4. Stay in this position for 30 seconds and repeat it to the other side. [related_articles] 4. Spinal stretch The upper and lower back are both damaged during prolonged sitting.

Guide: How to Stretch 14 Specific Muscles!

Forearm extensor stretch - stretching the forearm muscles (fig.1) This stretch stretches the extensor muscle, which is the muscle that is colored red in the image. How to do the stretch: Move your shoulder up and down, then reach your hand forward keeping it in line with your shoulder.

Guide: How to Stretch 14 Specific Muscles!

Forearm extensor stretch - stretching the forearm muscles (fig.1) This stretch stretches the extensor muscle, which is the muscle that is colored red in the image. How to do the stretch: Move your shoulder up and down, then reach your hand forward keeping it in line with your shoulder.

Feel Bloated? Try the Following 6 Simple Stretches...

No matter what caused the bloating, once it attacks you probably find it difficult to think of anything other than relief, but you'll be happy to discover that this can be achieved with 10-15 minutes of simple yoga stretching.

What Can Happen if You Don't Stretch

Stretching is almost inevitable. It is imprinted so deep within us that it almost feels like a reflex: what is the first thing you do when you wake up, even before getting out of bed? What is the first thing you do when you stand up after sitting for a while? That's right - you stretch.

8 Useful Stretches You Should Do Before Bed...

Bear hug This stretch works on the rhomboid and trapezius muscles on the upper back and helps to reduce discomfort or pain in the shoulder blades caused by poor posture, bursitis or frozen shoulder. Stand upright, take a deep breath and stretch your arms to the sides.

8 Useful Stretches That You Should Do Before You Go to Bed

Bear hug This stretch works on the rhomboid and trapezius muscles on the upper back and helps to reduce discomfort or pain in the shoulder blades caused by poor posture, bursitis or frozen shoulder. Stand upright, take a deep breath and stretch your arms to the sides.

These 5 Easy Back Stretches Will Help You Prevent Back Pain

Bending the head forward for a long time eventually causes neck pain and even leads to upper back pain, but the next stretch will help you relieve the condition by stretching and opening your chest.

Pain May Be Due to Inflexibility! Try These Stretches

Do this: Plantar fascia stretch Kneel with your toes tucked, placing your weight on the balls of both feet. Gently lower your upper body until you are sitting on your heels. Place your hands on the tops of your thighs and lean back. Hold the pose for 20 to 60 seconds.

Easy Chair Stretches That Target PAIN Throughout the Body

Neck Stretch Needless to say, you can simply tilt your head back and forth or rotate it in circles to loosen up a tight neck, but if you're looking for a deeper stretch, this neck exercise is just what you need.

6 Beginner Friendly Morning Stretches That Promote Energy

Neck and Shoulder Stretch We say start the morning slow, after all, you've just recently rolled out of bed.

Loosen Tight Shoulders With This 4-Minute Stretch Routine

But the following four simple stretches will help remedy your slouched posture and tight shoulders. Do this: Hold each stretch for 30 seconds. The simple routine will only set you back 4 minutes. Do the stretches once a day, most days of the week. 1.

Have Sciatica Pain in Your Rear? 3 Stretches to Help

Likewise, you can try one of the exercises we recommend below to alleviate the pain and stretch the muscle on days you’re sitting or standing a lot. [related_articles] Simple Stretches to Relieve Piriformis Pain 1. Cross-Body Piriformis Stretch This cross-body stretch is super easy to do at home.