stressed Posts

This is One of the Easiest Ways to Reduce Your Stress!

We all experience stress and, when we do, that specific stressor triggers the sympathetic nervous system, causing the more primitive part of the brain to launch into a flight or fight response.

The Common Symptoms & Management Of Stress In Women

Do Women React To Stress Differently Than Men?

We know that stress is our body’s reaction to danger, both immediate and chronic. A 2000 study revealed that women and men may have a different reaction and sensitivity to stress.

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Relieve Stress With These DIY Slime Stress Balls

Stress balls are great for relaxing your nerves when you are anxious about something. However, not everyone has one lying around in their house. No worries! You can make your own stress ball at home. Follow the tips in this video and create a squishy anti-stress ball you can use anytime you want.

Riddles & Quizzes

Test Yourself: Are You Stressed?

Test Yourself: Are You Stressed? quiz Stress seems to effect everyone, great and small. But what about you? Find out how you're coping by taking this useful test.

10 Untruths About Stress That Need Clearing Up

These Misconceptions About Stress Need to Be Cleared Up...

Stress is the same for everybody Stress is an idiosyncratic condition, so it can manifest itself in many different ways. If you get stressed about your finances, career, relationship or any other thing, you should know that your stress triggers are completely unique to you.

8 Methods to Relieve Tension, Stress, and Anxiety

8 Methods Used By Psychologists to Relieve Stress

The difference between us and them is that they already know how to deal with the stress. So, take a page out of their book and learn 8 tips for dealing with stress, tension, and anxiety, according to the methods they use themselves. 1.

Do This Relaxing Yoga Practice When You Feel Stressed Out

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A Beginners Yoga Sequence to Alleviate Stress

When we're tired and stressed out, it's difficult to achieve calmness and relaxation, even when we try. So much as trying to meditate or engage in any relaxing activity can backfire.

Eat Healthy When You’re Stressed With These 5 Easy Tips

Avoid Stress Eating With These Useful Tips

Stressful events lead to a rise in stress hormones in the brain, and in people who are especially sensitive to these hormonal fluctuations, this can trigger an automatic response in the brain that leads to stress eating, also known as emotional eating.

Riddles & Quizzes

Take Our Test: Are You Stressed?

Stress is a part of our everyday life. Sometimes we worry, sometimes we feel frightened. Everyone deals with their stress in their own way. But sometimes we're stressed and not even aware of it.

Computers & Internet

The Stresses of Constant Smartphone Checking

Feeling Stressed? It Could Be Your Smartphone!

The American Psychological Association recently published its annual Stress in America survey, with the second part of it focusing exclusively on the stresses imposed upon us by technology and social media.

The Key to Controlling and Using Your Stress - Useful Tips

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How to Turn Stress into Your Secret Weapon

Stress is a part of life, but it doesn’t have to control us. From looming deadlines to unexpected challenges, the triggers are endless. But what if we could learn to respond differently? Rather than seeing stress as the enemy, it can become a motivator and a guide.

How to Avoid Stress, According to Experts

How to Reduce Stress Levels, According to the Experts

She explains that this technique makes you feel deeply cared for and alleviates stress. 5: Proactive Stress Combat - Diet, Sleep and Exercise Many professionals encourage a proactive attitude to fighting stress. The ones mentioned repeatedly are diet, sleep, and exercise.

Use Sound Therapy to Manage Your Stress Levels

Science Says Listening to These Songs Will Reduce Stress

Stress is as pervasive as the air we breathe. It can be incredibly difficult to avoid. But, you don't need to run from it, and nor do you need to attend a stress management seminar to manage it.

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Can STRESS Give Your Bad Breath?

Medical studies have found that when people are stressed or tense, their mouth odor can worsen. Dr. Michael Greger discusses the results of these studies and the causes of bad breath in general in the following video.

This Calm Breathing Technique Will Reduce Your Anxiety!

Watch: A Simple Breathing Technique to Reduce Stress

Calm breathing is a technique that many people have found to be life-saving in stressful situations. Although stress can help us focus better at times, too much of it is likely to make us feel faint, unwell, or even hyperventilate.

7 Things Stress Does to Everybody, Without Exception

Stress is one of the biggest problems we have to deal with in modern life. It's everywhere, and many don't realize how much damage daily stress might be doing to them.

This Herb Is Beneficial For Both Stress and Testosterone

This AMAZING Herb Helps Reduce Stress and Anxiety

The nontoxic herb has gained a lot of attention in the U.S. and other parts of the world of late for its supposed ability to reduce stress and anxiety.

7 Poses That'll Help You De-Stress

Stress is a major cause of health problems and emotional trauma. It can lead to heart diseases, asthma, obesity, diabetes, depression, stomach problems, accelerated aging and even premature death.

5 Surprising Health Benefits of Being Stressed

But, does actual happiness itself or stress itself kill you? Then no." So, stress and misery aren't killing, they are only making you feel that way. There have been other studies which have taken it a step further and said that it is beneficial to get stressed. Could this really be possible?

Moving Home? Follow These Tips to Avoid Unnecessary Stress

Whether you’re moving from one home to a similar-sized one or downsizing to a smaller one, there’s no doubt about it, it can be an extremely stressful time. However, there are some steps that you can take along the way that will help decrease this stress.

Six Rules to Keeping Worry and Stress at Bay

Stress is something that we will all face throughout our lives, but it is actually a lot easier to get rid of than most people think. The following tips in the video below will help to drastically reduce any levels of stress that you may experience in the future.

The Real Connection Between Stress and Weight Gain

But besides our tendency towards poor choices, why does stress make us gain weight and how can we stop it before it becomes a habit? Photo: supakitmod/ freedigitalphotos.net Stress can lead us to do a number of things that we normally wouldn't when we're not under pressure.

Steps To Help Manage Stress amid the Coronavirus Outbreak

6 Emotion-Focused Coping Methods for Dealing With Stress

Many of us might be feeling helpless, fearful, sad, angry, and overwhelmed during this stressful time. People with existing mental health problems, particularly, are finding it hard to deal with the situation.