stressed Posts

Test Yourself: Are You Stressed?

Test Yourself: Are You Stressed? quiz Stress seems to effect everyone, great and small. But what about you? Find out how you're coping by taking this useful test.

8 Methods Used By Psychologists to Relieve Stress

The difference between us and them is that they already know how to deal with the stress. So, take a page out of their book and learn 8 tips for dealing with stress, tension, and anxiety, according to the methods they use themselves. 1.

Take Our Test: Are You Stressed?

Stress is a part of our everyday life. Sometimes we worry, sometimes we feel frightened. Everyone deals with their stress in their own way. But sometimes we're stressed and not even aware of it.

Feeling Stressed? It Could Be Your Smartphone!

The American Psychological Association recently published its annual Stress in America survey, with the second part of it focusing exclusively on the stresses imposed upon us by technology and social media.

Science Says Listening to These Songs Will Reduce Stress

Stress is as pervasive as the air we breathe. It can be incredibly difficult to avoid. But, you don't need to run from it, and nor do you need to attend a stress management seminar to manage it.

How to Reduce Stress Levels, According to the Experts

She explains that this technique makes you feel deeply cared for and alleviates stress. 5: Proactive Stress Combat - Diet, Sleep and Exercise Many professionals encourage a proactive attitude to fighting stress. The ones mentioned repeatedly are diet, sleep, and exercise.

Watch: A Simple Breathing Technique to Reduce Stress

Calm breathing is a technique that many people have found to be life-saving in stressful situations. Although stress can help us focus better at times, too much of it is likely to make us feel faint, unwell, or even hyperventilate.

7 Things Stress Does to Everybody, Without Exception

Stress is one of the biggest problems we have to deal with in modern life. It's everywhere, and many don't realize how much damage daily stress might be doing to them.

7 Poses That'll Help You De-Stress

Stress is a major cause of health problems and emotional trauma. It can lead to heart diseases, asthma, obesity, diabetes, depression, stomach problems, accelerated aging and even premature death.

Moving Home? Follow These Tips to Avoid Unnecessary Stress

Whether you’re moving from one home to a similar-sized one or downsizing to a smaller one, there’s no doubt about it, it can be an extremely stressful time. However, there are some steps that you can take along the way that will help decrease this stress.

Six Rules to Keeping Worry and Stress at Bay

Stress is something that we will all face throughout our lives, but it is actually a lot easier to get rid of than most people think. The following tips in the video below will help to drastically reduce any levels of stress that you may experience in the future.

The Real Connection Between Stress and Weight Gain

But besides our tendency towards poor choices, why does stress make us gain weight and how can we stop it before it becomes a habit? Photo: supakitmod/ freedigitalphotos.net Stress can lead us to do a number of things that we normally wouldn't when we're not under pressure.

6 Emotion-Focused Coping Methods for Dealing With Stress

Many of us might be feeling helpless, fearful, sad, angry, and overwhelmed during this stressful time. People with existing mental health problems, particularly, are finding it hard to deal with the situation.

8 Pressure Points That Can Banish Your Stress

The Chest Stress can make us forget to breathe or take shallow breaths. This point helps reduce the stress that accumulates in your chest while reminding you to breathe normally again. Use three fingers to massage this point, or one finger to tap rhythmically on the area while taking deep breaths.