stress reliever Posts

Relieve Stress With These DIY Slime Stress Balls

Stress balls are great for relaxing your nerves when you are anxious about something. However, not everyone has one lying around in their house. No worries! You can make your own stress ball at home. Follow the tips in this video and create a squishy anti-stress ball you can use anytime you want.

Spirituality

8 Methods to Relieve Tension, Stress, and Anxiety

8 Methods Used By Psychologists to Relieve Stress

If you are under a lot of stress, it is recommended that you do this for each muscle group separately - the relaxation of the muscles will eventually affect your mind as well, relieving it of stress. [related_articles] 2.

Spirituality

Learn 8 Methods Used By Psychologists to Relieve Stress!

If you are under a lot of stress, it is recommended that you do this for each muscle group separately - the relaxation of the muscles will eventually affect your mind as well, relieving it of stress. [related_articles] 2.

Tips, Life Hacks and DIY

These Low-Maintenance Pets Can Help Relieve Your Stress

6 Stress-Relieving Cuddly Companions for Your Home

But don't worry- low-maintenance pets offer the same level of enjoyment and stress relief as high-energy pets without the constant demand for attention or multiple daily walks.

Computers & Internet

7 Soothing Self-Help Apps for Easing Stress and Anxiety

Use Your Cell Phone to Relieve Your Anxiety and Stress

Stress and anxiety are fundamental parts of our daily life. Nearly one fifth of Americans suffer from anxiety - 20% of whom endure severe anxiety – whereas, every single one of us experiences stress.

Health

Apply Pressure to These Points to Alleviate Headaches

Relieve a Headache in Just Minutes with This Guide

Do you want to relieve your headache in a matter of minutes? Try the ancient technique of foot massage, and feel the pain drain away. Reflexology is a simple technique performed on the feet.

Health

Do This Relaxing Yoga Practice When You Feel Stressed Out

20:35

A Beginners Yoga Sequence to Alleviate Stress

When we're tired and stressed out, it's difficult to achieve calmness and relaxation, even when we try. So much as trying to meditate or engage in any relaxing activity can backfire.

Health

Relieve Neck Pain Instantly with These Acupressure Points

For centuries, people have resorted to reflexology and acupressure to relieve neck pain.

Spirituality

The Key to Controlling and Using Your Stress - Useful Tips

5:29

How to Turn Stress into Your Secret Weapon

Stress is a part of life, but it doesn’t have to control us. From looming deadlines to unexpected challenges, the triggers are endless. But what if we could learn to respond differently? Rather than seeing stress as the enemy, it can become a motivator and a guide.

Tips, Life Hacks and DIY

Six Rules to Keeping Worry and Stress at Bay

Stress is something that we will all face throughout our lives, but it is actually a lot easier to get rid of than most people think. The following tips in the video below will help to drastically reduce any levels of stress that you may experience in the future.

Health

This Technique Can Help You Achieve Instant Tranquility

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De-Stress Your Brain in 30 Seconds With These Simple Tips

No matter how hard we try, it isn’t easy to stay away from stress, anxiety, or nervousness. But you would be surprised to know that relaxing your mind is quite easy.

Health

7 Foods That Relieve Constipation the Natural Way

This can happen for a variety of reasons ranging from stress, insufficient physical activity, neurological disorders, medication, poor diet, or dehydration (more on the topic here: This is What Causes Constipation ).

Tips, Life Hacks and DIY

Meditation for Stress: 5 Techniques Seniors Must Try

Manage Stress in Your 50s with These Meditation Techniques

Finding effective methods to reduce stress becomes increasingly important as life becomes increasingly complex and challenging. Meditation offers a holistic approach to stress relief, promoting mental clarity, and enhancing overall well-being.

Health

Could Stress Make You Break Out in Hives?

A Stress Rash Is a Real Thing, Here’s Why It’s Important!

Related Article: 14 Surprising Signs of Stress Harming Your Health However, most people don’t know that high-stress situations can also make you break out in hives, which are known as a stress rash.

Health

Reduce Stress in Seconds with These 8 Pressure Points

8 Pressure Points That Can Banish Your Stress

Much of the stress we accumulate during the day collects in the shoulders and neck muscles, and applying pressure to this point can relieve much of it. [related_articles] 2.

Health

Fill Your Home with These 8 Plants to Reduce Stress

Plants like peppermint and lavender, among many others, can alter your stress levels. Here are 8 plants to fill your home with. 1. Peppermint According to a German study, peppermint (its essential oil in particular) is effective in relieving tension headaches.

Tips, Life Hacks and DIY

How to Avoid Stress, According to Experts

How to Reduce Stress Levels, According to the Experts

They also can help relieve nerve pain, burnout and anxiety. 4: Turn to Others Sue Johnson, psychologist, researcher and founder of Emotionally Focused Therapy advises not to go through stress and uncertainty alone. A loved one’s comfort and touch can encourage the nervous system to calm down.

Riddles & Quizzes

Test Yourself: Are You Stressed?

Test Yourself: Are You Stressed? quiz Stress seems to effect everyone, great and small. But what about you? Find out how you're coping by taking this useful test.

Health

Steps To Help Manage Stress amid the Coronavirus Outbreak

6 Emotion-Focused Coping Methods for Dealing With Stress

Many of us might be feeling helpless, fearful, sad, angry, and overwhelmed during this stressful time. People with existing mental health problems, particularly, are finding it hard to deal with the situation.

Tips, Life Hacks and DIY

These Are the Best Exercises for Easing Eye Strain

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Relieve Tired Eyes With These Simple Exercises

However, if you suffer from chronic eye strain, there are some exercises you can do to relieve it.

Health

What’s Vagal Stimulation and How Can It Can Help Us Relax?

7:19

Stress Management: How to Use Your Nerves to Calm Yourself

tips, health, baba recommends, Stress Management, health tips, mental health, nerves, stress-free, psychological well being, mental stress, stress-reliever, vagal nerves Learn how to calm yourself down instantly using vagus nerve stimulation.

Health

7 Breathing Exercises to Alleviate Stress and Anxiety

7 Deep Breathing Techniques That Fight Stress and Anxiety

Stress and anxiety are two notoriously overlooked health issues. They are also among the most common, but you probably already know that since the majority of people have experienced stress or anxiety at least once in their lives. And for many, fighting stress and anxiety is a constant struggle.

Health

12 Natural Essential Oils for Pain Relief

12 Natural Essential Oils That Act as Pain Relievers

Chamomile Essential Oil Properties: • Anti-inflammatory Benefits: • Relieves PMS pain. • Alleviates muscle pains. • Aids headaches. • Eases neuralgia (pain along the course of a nerve). • Helps combat stress.

Health

12:55

Stretch, Strengthen, and Relieve Pain in the Lower Back

This video teaches you how to self-crack your lower back, and introduces you to some strengthening and pain-relieving exercises too.

stress reliever Posts

A variety of stress reliever posts, stress reliever videos and more.