stiff Posts

16:23

Stiff Ankles? Fix Them Fast with These 3 Exercises

Stiff ankles can be a real pain, especially as we get older. Simple tasks like taking the stairs or going for a walk can become a struggle. Improving ankle flexibility, therefore, is essential for maintaining an active and independent lifestyle.

10:42

Lower Back Stiffness - 3 Exercises For Instant Relief

Woke up with a stiff back? Try these 3 simple exercises first thing in the morning, or whenever you feel like your back feels tight.

11:18

Stiff and Achy In the Mornings? Here’s What You Should Do

One of the worst feelings is to get up in the morning with pain and stiffness in every part of your body. As we age, these pains last longer. However, you can reduce them by doing a few simple exercises at the start of the day.

4:52

Got a Stiff Neck? Give This 90-Second Treatment a Shot!

The majority of stiff necks occur as a result of incorrect sleeping positions. Although, staying in a position too long with a forward head posture can also lead to a painful stiff neck. The earlier you make the corrective changes to the muscle, the quicker your recovery will be.

4:52

Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!

Our current sedentary lifestyle means that more and more people are suffering from stiff necks. What causes the pain is actually a shortening of the muscle. When the muscles shorten, it aggravates the nerve, causing pain when we turn the neck.

6:22

The 10 Most Effective Exercises for Neck Pain Relief

While neck stiffness is not usually a serious issue, the associated painful episodes can be quite sharp or burning.

4:32

How to Reduce Shoulder Pain With a NECK Exercise

Few people are aware that pain in the shoulder blades can actually be a symptom of improper neck alignment and stiffness in the neck. In this video, a registered chiropractor will show you a few quick and useful exercises that will reduce shoulder pain caused by nerve pain.

10:40

Instant Back Pain Relief - How to Decompress the Spine

We all suffer from back pain from time to time, be it a stiff neck from sleeping in the wrong position or an achy tailbone from too much sitting. These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.

11:15

Morning Lower Back Pain - Exercises for Instant Relief

This video will teach you several dynamic exercises that target the lower back and relieve the pain, stiffness, and tightness you may be experiencing. Woke Up With a Tight & Achy Lower Back?

8:55

21 Awesome Kitchen Hacks That Are Really Useful

From using a lighter to open up a stiff jar to learning how to sharpen a knife in no time at all, these life hacks will make cooking and preparing food an absolute breeze!

10:49

5 Exercises to Fix an Achy Tilted Back

Sometimes, sensations of stiffness, tightness, and pain in the back can prevent you from being able to stand up straight. This can only worsen an already existing back issue like sciatica or compressed spinal discs.

4:25

It Turns Out There Are Over 100 Types of Arthritis!

It turns out that scientists know of over 100 different causes of arthritis, all of which manifest themselves in joint pain, chronic inflammation and joint stiffness. So, it comes as no surprise that there is no one cure or treatment for the condition.

9:26

Fix Muscle Knots in the Neck and Shoulders in a MINUTE!

Do your neck and shoulders sometimes feel tight, stiff, and achy? If so, you could have a muscle knot in that area. This common issue can be quite bothersome and painful, and it can restrict your range of movement for days. Luckily, Dr.