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Health

The Truth About Sweeteners: Stevia vs. Aspartame

In this informative infographic, you will receive answers to these questions, including a side by side comparison of the most popular sweeteners - Stevia and Aspartame. I hope this will help you make an informed decision when shopping. Source: zevia.com The Truth About Sweeteners: Stevia vs.

Health

Is Coca-Cola Life Healthy or Not? The Verdict

Another of Coca-Cola Life’s claims to be healthy derives from its use of stevia, a sweetener that occurs naturally, contains fewer calories than sugar, and none of the chemicals that characterize the controversial aspartame ( see here ).

Health

Say Goodbye to Sugar and Say Hello to These Alternatives

Stevia This is top of the class among low-calorie sugar substitutes. Therefore, it’s highly popular among those who are trying to manage their weight. Not only does it have a mere 18 calories per 100 grams, but it’s also 25 times sweeter than sugar, so you only need a tiny amount of it.

Tips, Life Hacks and DIY

A Nutritionist's Tips For Eating and Handling Food

Learn 16 Important Food Tips Straight from a Nutritionist!

Replace sugar with stevia Stevia, or sugar leaf, is a plant similar to mint that’s 30 times sweeter than sugar, yet contains no calories whatsoever. One-third of a leaf is enough to sweeten a drink, however you can also buy stevia extract. 4.

Health

The Full List of Herbs That Protect You From Diabetes

Stevia The Stevia plant is among the few sweeteners that do not harm diabetics, even though it is sweeter than regular sugar. Although using Stevia will not help eliminate the craving for something sweet, this plant has a positive effect on blood sugar and insulin levels after a meal.

Health

Should You Eliminate All Sugar From Your Diet? Maybe Not!

Use stevia instead of sugar and vegetable fats (such as olive oil) instead of butter and margarine. Sweet Treats That Won't Make You Gain Weight tips, health, guide, weight, eliminate, sweet treats Trying to lose weight? You don't need to eliminate sugar from your diet completely.

Tips, Life Hacks and DIY

Your Ultimate Guide to Growing Herbs in Water All Year

Stevia: This fantastic herb can be added to some beverages or tea. Place the stevia cuttings from actively growing branches in a container full of water, and keep it in a sunny and warm place.

Health

5 Things You Shouldn't Do If You Have Fibromyalgia

Manage Your Muscular Pain Better with These Useful Tips

Opt for a high-protein diet instead and substitute stevia or saccharin for sugar instead. Sugar-free ice cream with splenda and sugar-free chocolates with maltitol are a suitable substitute, though only in small amounts.

Health

7 Things We All Get Wrong About a Diabetes-Friendly Diet

All sugar substitutes are healthy Artificial sweeteners like saccharin, aspartame, and stevia may seem like an easy way to substitute added sugar in your foods and beverages. However, they’re not the no-brainer marketing makes them out to be.

Health

Avoid These Foods if You Have Joint Pain

10 Foods You Must Avoid if You Have Joint Pain

Alternative: Opt for natural sweeteners like stevia or honey. [related_articles] 3. Dairy products Dairy products may also contribute to joint pain. The high level of protein casein found in dairy products has been found to trigger inflammation and pain.

Health

After Reading This, You'll Stop Eating Cereal for Good!

Healthier Alternatives to Cereals That Are Still Quick Instead of that unhealthy bowl of cereal in the morning, try a bowl of plain Greek full-fat yogurt and add a handful of fresh, organic berries, a handful of nuts such as almonds or pecans, and a little stevia or vanilla protein for some added sweetness

Health

Having These 10 Habits Will Really Improve Your Immunity

10 Simple Ways That You Can Boost Your Immune System

Therefore, you should opt for natural sweeteners instead such as stevia, jaggery, and honey.

Recipes & Drinks

Don’t Miss Out on These Delightful Sugarless Desserts!

5 Delicious, Healthy and Easy-to-Make Sugar-Free Desserts!

Ingredients: 3 eggs 1 teaspoon of vanilla extract 1 cup of milk ¾ cup of melted and cooled butter 1 ½ cups of granular sweetener (such as Stevia or your preferred sugar substitute) 3 cups of all-purpose flour 2 teaspoons of baking powder 2 teaspoons of ground cinnamon ½ cup of softened butter ¾ cup of

Health

Don't Throw Away Your Scraps - They Are Really Healthy!

Add natural sweeteners like honey or Stevia, and top with cream if you prefer. 10. Re-grow the Vegetables for an Ongoing Supply of Goodness! Finally, did you know that you can actually re-grow a lot of vegetables yourself using the scraps that you would usually throw away?

Health

Fight off Seasonal Flu with These 30 Natural Herbs

Sweeten with honey, stevia, or molasses. Add spices like ginger or cinnamon for extra flavor. Drink 2 or 3 times a day. Note: Slippery elm could delay other medications’ absorption. 27.

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10 Happy Stories That Will Leave You Feeling Good All Day

Here Are 10 Feel-Good News Stories That Deliver a Smile

They then mix it with glycerine produced from rapeseed oil and sweeten it with xylitol derived from birch sap and stevia. If this eco-friendly gum catches on, it can put an end to gum litter for good. 9.

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Best Coffee Alternatives to Boost Your Energy and Focus Without Jitters

It has a light, bubbly, and crisp taste naturally sweetened with stevia. It is also low-calorie and free of any harmful additives or preservatives. >>Try Tranquini today 5.