sprained ankle Posts

6 Ways to Effectively Treat a Sprained Ankle Right Away!

A sprained ankle is the most common ankle injury, and it occurs when one or more of the ligaments have been twisted, torn, or stretched. With a minor sprain, some of the fibers within the ligament are stretched – but with more serious sprains, the ligament might be torn.

Are Your Ankles Weak? These 5 Easy Exercises Will Help

Our ankles get little attention, despite the fact that they do so much. Ankles that are strong and flexible allow you to walk, run, jump and dance. But if they are weak, getting around can cause agony. Sore ankles occur for many reasons.

These 7 Exercises Are Designed to Strengthen Your Ankles

How often do you overlook your ankles as part of your exercise regime? Strong, flexible ankles are an important foundation as they help prevent injury whether it is during exercise, or in an everyday routine, such as running to catch the bus.

Use These 10 Remedies To Soothe Swollen Ankles and Legs

H/T: healthyandnaturalworld.com How to Treat Swollen Legs, Ankles and Feet tips, health, pain, remedies, sore feet It's never a pleasant sensation to have when your legs, ankles and feet are swollen. Luckily, you can use these 10 natural ways to remedy the swelling.

What Happens to Your Feet as You Grow Older?

The ankle joint, subtalar joint, and the first metatarsophalangeal joint are the three joints which are most commonly affected. Common risk factors include obesity, hammertoe, bunions, or a past foot or ankle injury.

This Is What Happens to Your Feet as You Grow Older...

The ankle joint, subtalar joint, and the first metatarsophalangeal joint are the three joints which are most commonly affected. Common risk factors include obesity, hammertoe, bunions, or a past foot or ankle injury.

These Medications Should Never Be Mixed with Exercise!

For example, if you have a sprained ankle and you take a lot of medication to get through the pain, that can be bad because the sprain won’t heal adequately and you might re-injure it. There’s also some concern about non-steroidal anti-inflammatory drugs such as ibuprofen, Advil Motrin, and Aleve.

If You Wear These Shoes Often, You Are Damaging Your Feet

Flip flops cause misalignment in your ankles While flip flops are great for summer, as such, they're not all that comfortable. Flip flops rub between your toes causing skin damage and wearing them can lead to misalignment in your ankles and knees because your feet are not supported properly.

Why Wearing Flip Flops Is a Bad Idea For Your Health

Those who wear high-heeled shoes are more likely to get ankle sprains, which can either stretch out or, in more severe cases, tear the ligaments in the ankle joint. Still, a beautiful high-heeled shoe can accentuate your posture and be the only complementary choice to a dress on a night out.

These Harrowing Photos Prove That Helmets Save Lives!

My cheekbones weren’t crushed or bruised, my spine was fine, my neck was only slightly sprained, my teeth were intact. The impact of the tree broke my nose and cut me above the left eye, which filled the inside of my visor with blood. I couldn’t see or breathe.”

What Should You Do When Emergency Strikes? Read This!

Treat a sprain If you've fallen or injured yourself during a sports activity, you may end up with a swollen sprained ankle or wrist.

These Handy Vintage Tips from the 1900s Still Work Today!

Treat a Sprained Ankle Instructions : Elevate the injured joint and wrap in cloths wrung out in cold water. The picture shows how to keep the cloths constantly wet without having to change them.

Pain is More Complex Than You Know. Here Are Some Facts.

Read on to discover 10 of the most surprising findings: If, for instance, you sprain your ankle , nerve fibers send a signal to your brain, which recognizes the sensation as pain.

These Useful Vintage Tips from the 1900s Still Work Today!

Treat a Sprained Ankle Instructions : Elevate the injured joint and wrap in cloths wrung out in cold water. The picture shows how to keep the cloths constantly wet without having to change them.

5 Ways Tennis Balls Can Help You Stay Comfy on Flights

Ankles Give your ankles a good stretch. Place the tennis ball under your foot and flex your ankle as you roll the ball back and forth. Hold each position for a few seconds, and then switch to your other foot. You should be able to do this with your shoes on.

These Are 15 of the Most Dangerous Summer Activities

Sunbathing While you’re highly unlikely to sprain your ankle when sunbathing, getting a suntan isn’t without its risks. According to the EPA, around 235 Americans die from heat-related deaths each year, and 5.4 million cases of non-melanoma skin cancer are diagnosed each year. 15.