A Comprehensive Guide to the Glycemic Index (GI)
32 Spaghetti, white, boiled 46 180 22 Spaghetti, white, boiled 20 min 58 180 26 Spaghetti, wholemeal, boiled 42 180 17 SNACK FOODS Corn chips, plain, salted 42 50 11 Fruit Roll-Ups® 99 30 24 M & M's®, peanut 33 30 6 Microwave popcorn, plain 55 20 6 Potato chips 51 50 12 Pretzels, oven-baked 83 30 16 Snickers