sleeping habits Posts

9 Surprising Sleeping Habits From Around the World

Since other countries developed different working hours, priorities, and lifestyles, sleeping routines were adapted accordingly. Here are 9 sleeping habits from around the world - some of them might surprise you and some are so healthy you might even want to adopt them. 1.

These 15 Terrible Habits Are Damaging to the Eyes

Environmental stressors, such as UV light, dry air and others can worsen your vision and contribute to eye disease, but so do excess strain and lack of sleep. Learn to preserve sharp vision for decades by avoiding these 15 bad habits capable of ruining your eye health.

It's a Good Idea to Rid Yourself of These Bedtime Habits..

A study conducted at Warwick University in the UK concluded that some 27% of people have permanent trouble sleeping, whereas the remaining 73% had occasional trouble sleeping. This means that everyone suffers from the inability to get to sleep when they want to from time to time.

You'll Be Happy That You Adopted These Beauty Habits...

In fact, much of it is down to adopting good habits, such as drinking a glass of water, or religiously following a multi-step skincare system. The cumulative effects of such good habits can only serve you in good stead in the future.

The Weirdest Habits That Can Actually Benefit Your Health

Our habits define us and particularly the quality of our lives in so many surprising ways.

Avoid These Habits if You Don't Want the Flu

Not taking a sick day when you need one If you’ve gotten into the habit of refusing to take a sick day off when you need one, it could place a lot of unnecessary stress on your immune system.

These 8 Everyday Habits Might be Making You Sick!

Many of our daily habits could be sabotaging our longevity. Some people might believe that they’re the picture of health because they’re excellent at maintaining their vitamin intake and exercise regularly. However, many don’t realize that their habits are putting them at risk of sickness.

Kick the Habit of Smoking for Good with These Tips

Below are 7 effective methods that will help you kick the habit of smoking. The best part? None of these methods are expensive! 1.

Warning! These 5 Habits Are Seriously Damaging Your Liver

However, over a period of time, these habits can cause severe damage to your liver, putting your life in jeopardy. [related_articles] So, let us take a look at some of the common bad habits that can damage your liver. 1.

This Sleeping Position is the WORST - Health Experts Claim

Getting a good night’s sleep is one of the most important things for your overall health, however, there are certain intrications on the way you should sleep as well. While there are certain sleeping positions that are comfortable for you, some are better for your body than others.

12 Daily Habits that are Slowly Hurting Your Heart

The following 12 habits are common things many of us may do without paying attention, but have a profound effect on our cardiovascular health. If you have any of these habits, cut them out! 1.

Want Better Sleep? Try Sleeping Like Our Ancestors!

When it comes down to sleeping, it’s safe to say that we all go about it in a different way.

Got Wrinkles? You May Be Guilty of These Bad Habits!

To ensure this they buy expensive skincare products but are unaware that some of their daily actions and habits can bring about negative effects. So, by changing your lifestyle and behavior you can drastically reduce the appearance of wrinkles. Discover how below! 1.

Are Your Guilty of Doing Any of These 12 Harmful Habits?

Bad habits are easily gained and inherited from our family and parents, but some of these bad habits are sneaky culprits that seem harmless at first sight. For example, what is the harm in replacing a newspaper with a smartphone during a bathroom break?

These 10 Habits Will Make You Look Younger & More Radiant

Sleep on your back Gravity is not our friend if our goal is to appear younger. Luckily, we can trick it, at least in some cases. One such case is your sleeping position.