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Health

Nighttime Tips to Fix Hunchback Posture for Good

8:26

Wake Up with Better Posture—Simple Sleep Tips

Sleeping posture matters more than you think, especially if you're working to correct a hunchback posture. In this video, you’ll discover which sleep positions can help you maintain a straighter spine and prevent your posture from worsening.

Health

These Tips Will Help Improve Your Sleep Quality

5:27

Sleeping Tips: Improve Your Most Important Sleep Stage

Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.

Health

Understanding Why Seniors Sleep Less at Night

3:49

Sleep Better: Tips for Seniors with Insomnia

Our sleep patterns often change as we age, making it more difficult to get a good night's sleep in our 50s and beyond. Insomnia and disrupted sleep are common problems among seniors, both of which can adversely affect their health and well-being.

Tips, Life Hacks and DIY

Want to Fall Asleep Faster? These Tips Will Come In Handy

7:39

9 Useful Tips That Are a Boon for the Sleep Deprived

Sleep doesn’t come easy to a lot of us. Getting restless at night and being unable to drift off to sleep can be quite a frustrating experience. Fortunately, there are many simple ways through which you can fall asleep faster.

Family and parenting

These Baby Sleep Tips Will Save You Time on Yours

Perhaps, one of the biggest ordeals that most parents have to get through to is getting their baby to sleep. In fact, many parents are well aware that their baby's tiresome sleeping routine keeps them up all night.

Health

Sleeping With Sciatica: Little-Known Positions and Tips

7:13

Have Sciatica Pain? These Tips Will Help You Sleep Better

After all, how can one sleep peacefully if their back or legs are throbbing or tingling? Fortunately, there are some simple ways you can get relief and sleep better at night. This video offers helpful tips on the best (and worst) positions when sleeping with sciatica.

Health

Suffer From Disturbed Sleep? Rest Easy with These Top Tips

Sleeping problems don't start and stop with insomnia. Sometimes we just wake up a lot at night, ruining the quality of our sleep even though we've been sleeping roughly the same amount of time. This can make us just as tired, cranky and sleepy as regular lack of sleep, and can be a major problem.

Health

6 Nutrition Tips From Experts to Ensure Better Sleep

Just a few tweaks in your diet could lead to a better night’s sleep, according to experts. Though no particular food is a magic cure, there is a definite link to the food and drinks we consume during the day and the quality of our sleep.

Health

7 Science-Backed Tips to Get You Back to Sleep at Night

Don’t panic and follow these simple science-backed tips that will lull you back to sleep. 1. Turn down the temperature on the thermostat It turns out that the temperature of our bedroom affects our sleep quality.

Science and Technology

Is Weekend Sleep as Good as Regular Sleep? Let's Check

Table of Contents Can You Make Up for Lost Sleep? How Does Sleep Affect the Cardiovascular System? How Many Extra Hours of Sleep Should You Get on the Weekend? Can a Nap Achieve the Same Result? Can You Make Up for Lost Sleep?

Health

14:06

15 Myths on Sleep DEBUNKED by Experts

How many of us ‘make up’ for lack of sleep during the weekend? Or believe that if we can’t fall asleep, all it takes to succeed is lying in bed with our eyes closed?

Tips, Life Hacks and DIY

1:00

A Little Secret to a Good Night's Sleep...

Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.

Tips, Life Hacks and DIY

These Sleep Secrets Are Only Known to a Few...

Sleep represents up to one-third of our entire lives, so it’s intriguing to consider how little we really know about what actually happens when we’re asleep.

Tips, Life Hacks and DIY

Want Better Sleep? Try Sleeping Like Our Ancestors!

When it comes down to sleeping, it’s safe to say that we all go about it in a different way.

Family and parenting

Is There a Connection Between ADHD and Lack of Sleep?

6:02

The Connection Between ADHD and Sleep

Is too little sleep connected to the onset of ADHD? The link is a very interesting one and may reveal a lot more about the nature of ADHD and new ways to fight its development. Is There a Connection Between ADHD and Lack of Sleep?

Health

Having Trouble Sleeping? Then You'd Better See This...

There's nothing more frustrating than not managing to get a good night's sleep.

Health

Older People Need to Sleep as Much as Those Who are Younger

Can Sleep Deprivation Lead to Dementia?

It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.

Humor

3:08

The Sleep Subway Car!

Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?

Health

11:40

Expert Debunks the MOST Common Sleep Myths

Ravi Aysola is a Professor of Clinical Sleep Medicine at UCLA, and in this video by Wired, he’ll tackle the most common sleep myths, such as ‘Do we really need to sleep 7 hours every night?’ or ‘Can you sleep with your eyes open?’ among many others.

Health

Get Enough Sleep To Avoid These Symptoms

4:35

A Lack of Sleep Can Cause These Detrimental Effects

Some people believe sleep is required more by our minds than actually by our bodies. On the other hand, some think they need very little sleep to function. If anyone asks you about it - just show them this video.

Health

How to Get Better Sleep With a Stuffy Nose

If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested. 1. Make a few adjustments to your sleeping position Are you a side sleeper?

Health

This Sleeping Position is the WORST - Health Experts Claim

Getting a good night’s sleep is one of the most important things for your overall health, however, there are certain intrications on the way you should sleep as well. While there are certain sleeping positions that are comfortable for you, some are better for your body than others.

Health

The Surprising Link Between Sleep and Pain Sensitivity

Are You Experiencing Pain? Get More Sleep!

Finally, the researchers conclude that the effect of sleep deprivation can last for several days, with the individuals who got less sleep continuing to be more sensitive to pain days after getting little sleep. 3. What Conclusions Can We Make From This Study?

Health

5:49

The Metabolic Harms of Irregular Sleep and Meals

Sleeping and eating are complicated activities. What we eat, how much we eat and how much we DON'T eat, affects us strongly. How much we sleep and in what hours affects us no less.