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Health

This Sleeping Position is the WORST - Health Experts Claim

Getting a good night’s sleep is one of the most important things for your overall health, however, there are certain intrications on the way you should sleep as well. While there are certain sleeping positions that are comfortable for you, some are better for your body than others.

Health

Suffer From Neck, Back or Hip Pain? Try These Sleep Positions

These Sleep Positions Help Reduce Neck, Back & Hip Pain

These 5 sleep positions are most suitable for chronic pain sufferers: 1.

Tips, Life Hacks and DIY

Your Sleeping Position Has a Big Impact on Who You Are

If you really want to know the person, check when they are most unaware - during sleep. So which of these 7 positions is yours, and what does it say about you? The Freefall Position: Lying on your stomach with hands up around the pillow and head turned to one side.

Health

The Complicated Science of Getting a Good Night’s Rest

16:30

Should You Sleep On a Pillow? If So, in What Position?

It seems like every day we see a new medical study reaffirming this and telling us that sleeping too little or not well enough is pretty much equal to death and suffering. But how do we get a good night’s sleep? Spending more time in bed doesn’t mean we sleep better, so what does, then?

Health

4 Proven Benefits of Sleeping With Your Legs Elevated

If you find it difficult to fall asleep or stay asleep at night, one of the first things you should consider is your sleeping position . The way you sleep may not match up with your body’s needs.

Health

How Does the Way You Sleep Affect Your Health?

We spend up to a third of our life sleeping. That means we are staying in the same spot for a third of our lives. When we have a favorite sleeping position, which most of us do, that means we spend a third of our life locked in that position, with very little movement.

Health

Nighttime Tips to Fix Hunchback Posture for Good

8:26

Wake Up with Better Posture—Simple Sleep Tips

Sleeping posture matters more than you think, especially if you're working to correct a hunchback posture. In this video, you’ll discover which sleep positions can help you maintain a straighter spine and prevent your posture from worsening.

Health

Can Your Sleeping Position Affect Your Digestion? Find Out!

Learn how to enhance your sleeping position and avoid common mistakes in this article. Sleeping on Your Left Side Did you know that according to scientific research the best sleeping position isn’t sleeping on your back, but rather on your left side?

Spirituality

Words of Wisdom: Thinking Positive Leads to Positive Results

You know, there's nothing wrong with being positive. Sure, lots of people are afraid to be positive, afraid to hope. But I'll tell you something for nothing? All the greatest things are made by those who were positive enough to have a vision, positive enough to care for others.

Science and Technology

Is Weekend Sleep as Good as Regular Sleep? Let's Check

Table of Contents Can You Make Up for Lost Sleep? How Does Sleep Affect the Cardiovascular System? How Many Extra Hours of Sleep Should You Get on the Weekend? Can a Nap Achieve the Same Result? Can You Make Up for Lost Sleep?

Family and parenting

Positive Emotion of the Day: Babies!

Positive Emotion of the Day: Babies! cute, photos, baby We laugh with them, we adore them, we dote on them. What is this magic, this hold that babies have over us? Is it the big trusting eyes, or maybe the small adorable faces?

Health

The Harmful Effects of Common Sitting Positions

Six Sitting Positions You NEED to Stop Using!

Because the joint is responsible for a wide variety of activities, its injury can lead to pain when ascending or descending the stairs, running, moving from sitting to standing and even waking up in the middle of the night when changing sleeping positions.

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Fed Up Of Corona? See These Uplifting Illustrated Stories

These Positive News Stories Are a Relief in This Pandemic

A website named ' The Happy Broadcast ' is attempting to do that by collecting positive and happy news stories from around the world and illustrating them beautifully. This anti-negative news portal primarily focuses on inspiring stories through illustrated art and is headed by artist Mauro Gatti .

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Let Your Positivity Blossom Like a Flower

A Few Beautiful and Flowery Thoughts on Positivity...

From the way this video made me feel when I completed it, I can safely say that all we need to feel better in life is the sight and smell of a beautiful flower , in combination with the positive sentiments brought on by a positive thought. Enjoy!

Health

Understanding Why Seniors Sleep Less at Night

3:49

Sleep Better: Tips for Seniors with Insomnia

Our sleep patterns often change as we age, making it more difficult to get a good night's sleep in our 50s and beyond. Insomnia and disrupted sleep are common problems among seniors, both of which can adversely affect their health and well-being.

Health

A Guide to Sleep Deprivation and Better Napping

We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?

Spirituality

Raise Your Spirits With These Sunny Words of Wisdom

These Beautiful Words of Wisdom Foster Positivity in Life

On days like these, a little bit of motivational reading goes a long way at keeping your spirits high and your mood on the positive side. That’s exactly why we decided to prepare this list of 15 beautiful motivational quotes and sayings. Let these wonderful words carry away any seasonal gloom!

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Positive News Headlines That Will Brighten Up Your Day

Positive Headlines That Will Revive Your Faith in Humanity

There are still great positive news stories around you; perhaps, in your very own city. A website named ' The Happy Broadcast ' is dedicated to collecting positive and happy news stories from around the world.

Health

These Tips Will Help Improve Your Sleep Quality

5:27

Sleeping Tips: Improve Your Most Important Sleep Stage

Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.

Tips, Life Hacks and DIY

Want Better Sleep? Try Sleeping Like Our Ancestors!

When it comes down to sleeping, it’s safe to say that we all go about it in a different way.

Humor

19 Pets Sleeping in the Most Awkward and Funny Positions

19 Photos Proving That Sleeping Pets Is the Funniest Thing

Below we present to you 19 hilarious photos of pets sleeping in the most inconceivably uncomfortable positions, but the conclusion of which pet is the funniest of sleepers is yours to decide. 1. Now that's what we call multitasking!

Spirituality

Even More Happy and Positive News From 2021

In the midst of all this, we could all use some happy, positive, and hopeful news stories. Illustrator Mauro Gatti and executive manager Keith Bonnici decided to create a platform where all the happy occurrences and bits of news from around the world can be shared collectively.

Spirituality

What is Toxic Positivity and How Do We Avoid It?

So how does one recognize toxic positivity and how to avoid it? Here are four tips and signs that will help you get rid of it. 1.

Spirituality

The Beautiful, Positive Moments of the Past Few Months

But, just for a change of pace, Instead of giving in and dismissing all the positive news stories of the past few months, let's focus on all those good deeds, heartwarming news, and inspiring stories.