sleep disorders Posts

A Complete Visual Guide to Sleep Apnea

Good sleep is a true blessing - one that we don’t really appreciate until we suddenly wake up in the morning, but instead of being refreshed and full of energy, we’re all exhausted and grumpy without understanding why. If this sounds familiar, you may have sleep apnea.

Want To Wake Up Laughing? Read These Funny Sleep Quotes

Nothing’s better than having a long night of sleep. But not all of us are so fortunate; some are forced to wake up early, and others just can’t sleep through the night as much as they want to. If only we could nap whenever we wanted or doze off right after waking up!

5 Health Reasons You Should Be Sleeping on Your Back

All of us have our ideal sleeping positions. Which one is yours? A lot of us sleep on our sides while plenty of people can’t catch a wink without being on their tummies. Sleeping on the back, perhaps, is the least popular of all positions. But how does any of this matter?

Super Guide: 14 Posts to Help You Sleep Like a Baby...

If this is the case for you, you’ll be happy to read these guides on sleep and dreaming for a really good night's sleep and fewer pains in your body when you're awake. What Does Your Sleeping Position Mean?

7 Science-Backed Tips to Get You Back to Sleep at Night

Sleep is one of those things that you don’t really cherish until it’s gone. And having a good night’s sleep is integral to our wellbeing, focus, and life satisfaction.

This Is What It's Like to Have Seasonal Affective Disorder

However, for millions of people around the world, these depressive symptoms are severe and long-lasting, which end up affecting how they sleep, eat, think, and live their lives. One such person was Diana Lillo, 55.

Is It Shyness or Social Anxiety Disorder? Find Out Here

Shyness and social anxiety disorder (SAD) have a lot more in common than many people realize. If you have spent most of your life feeling that you are simply shy, how would you ever realize if it is something more serious?

8 Thyroid Gland Disorders that Commonly Affect Women

Around one in eight people have a thyroid disorder. Of these, a majority are unaware they have it, and a huge majority are women. Why are women more susceptible? Because most thyroid disorders are caused by autoimmune diseases, which disproportionately affect women.

Want Better Sleep? Try Sleeping Like Our Ancestors!

When it comes down to sleeping, it’s safe to say that we all go about it in a different way.