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Health

What Is Deep Sleep and How Much of It Do You Need?

We’ve discussed the topic of how much sleep you need and sleep deprivation , as well as the best sleep positions , but the topic we’d like to focus your attention to today is sleep cycles, and deep sleep in particular, because it turns out that it’s not enough to sleep a specific amount of time each

Humor

9:21

How Much Sleep Do We Need at Different Ages?

Sleep is one of the most important things we do, sometimes even taking precedence over incredibly basic needs like food. Sleep is when the body gets a lot of work done for our benefit.

Science and Technology

The Scientific Reason Why Some Can’t Sleep Without a Fan

The Noise-Canceling Power of Sleep Spindles Researchers say the soundness of our sleep depends on our individual brain cycles, and to be even more precise, to a phenomenon known as sleep spindles.

Health

What is Blue Light and How Does it Affect Us?

How Blue Light Really Affects Your Sleep and Health

You may have heard about the negative impacts screen time has on sleep and fatigue (lack of sleep in itself may contribute to the causation of other health concerns like obesity, diabetes, etc). But what’s in those lumens that could affect our bodies that way?

Nature

These Pics Showcase How Fascinating Life Cycles Can Be

14 Beautiful Examples of the Cycle of Life

Take a look at the life cycles of different living things in the pictures below. These include amazing transformations of plants, fruits, vegetables, and even insects. 1. The life cycle of a strawberry. Image source: shredd77 2. The blueberry life cycle. Image source: shredd77 3.

Nature

The Life Cycle of the Butterfly - Fascinating!

The Life Cycle of the Butterfly - Fascinating! nature, animals, insects, butterfly, moth A rare look into the various stages of what it takes to become a butterfly!

Sports

1:12

It's Time For Good Ol' Cycle Skating!

Before there were skates or skateboard, before there was roller blading, there was: Cycle Skating! It's Time For Good Ol' Cycle Skating! sport, history, interesting, skating Before there were skates or skateboard, before there was roller blading, there was: Cycle Skating!

Sports

This Takes the Definition of Balance to a Whole New Level!

6:42

Grace and Precision: Mesmerizing Artistic Cycling Duo

Kunstrad, or Artistic Cycling, is a sport that deviates from the norm. It blends the grace of ballet, the accuracy of gymnastics, and the balance of acrobatics while riding a bicycle. When these two young athletes take the stage, they perform amazing routines that merge athleticism and creativity.

Family and parenting

When Kids Are Guilty Parents Suffer - Learn to Stop the Cycle

How to Stop the Cycle of Guilt Between Generations

If this cycle is repeated over and over, the child grows up constantly feeling ashamed and guilty. Such people constantly doubt their own actions and have low self-esteem. In adulthood, guilt-tripping may seem to yield a positive effect - at the surface.

Health

Cycling For Older Adults - Why It Can Do Wonders For You

8 Surprisingly Wonderful Benefits of Cycling for Seniors

In fact, studies have shown that cycling can slow the aging process! Let’s find out a little more about the many benefits of cycling for seniors. See Also: 4 Aerobic Exercises that Can Help You Shed the Fat Off 1.

Nature

The Full Life Cycle of the Monarch Butterfly - Astonishing!

7:58

The Full Life Cycle of a Monarch Butterfly - Astonishing!

The life cycle of a butterfly is full of unbelievable transformations. What starts as a tiny egg later grows into a chubby caterpillar and then morphs into a majestic, colorful winged creature we all love to marvel at and observe.

Vehicles of Ground, Air & Water

6:51

Will the Micro-Cycle Become the Ultimate Urban Vehicle?

The Rhyno Micro-Cycle. video, wheels, vehicle, invention, motorcycle, micro-cycle After more than three years in the business, Vancouver-based start-up Ryno Motors has nearly finished its third and final design for a one-wheel self-balancing motor bike, It's a sleek and sporty machine

Science and Technology

Is Weekend Sleep as Good as Regular Sleep? Let's Check

Table of Contents Can You Make Up for Lost Sleep? How Does Sleep Affect the Cardiovascular System? How Many Extra Hours of Sleep Should You Get on the Weekend? Can a Nap Achieve the Same Result? Can You Make Up for Lost Sleep?

Vehicles of Ground, Air & Water

Why You Can Cycle in the Winter in Finland But NOT in Canada

15:14

Why You Can Cycle in the Cold in Finland But NOT in Canada

So why is winter cycling so uncommon in Canada and pretty much most other cities around the world? Learn the answer here.

Health

A Guide to Sleep Deprivation and Better Napping

We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?

Computers & Internet

Having Trouble Sleeping? These 6 Apps Are For You!

Apps That’ll Give You a More Wholesome Rest Your daily night’s rest is broken up into several sleep cycles. Research has shown that repeatedly missing sleep or keeping an inconsistent sleep schedule can mess with your overall rest.

Health

The Detrimental Effects of Alcohol and Nicotine on Sleep

Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep

Everybody knows that a cup of coffee before sleep will keep you awake, and a glass of red wine will put you away, but a new study by the Sleep Research Society reveals that while red wine may make you drowsy, it comes at a steep price to your sleep quality.

Health

These Tips Will Help Improve Your Sleep Quality

5:27

Sleeping Tips: Improve Your Most Important Sleep Stage

Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.

Tips, Life Hacks and DIY

Want Better Sleep? Try Sleeping Like Our Ancestors!

When it comes down to sleeping, it’s safe to say that we all go about it in a different way.

Health

Sleep Paralysis: Causes, Symptoms & Treatment

What Causes Sleep Paralysis? Find Out Here!

When Does Sleep Paralysis Usually Occur? Sleep paralysis occurs at one of two times. If it occurs while you’re falling asleep, it’s known as hypnagogic or predormital sleep paralysis. If it occurs as you’re waking up, it’s known as hypnopompic or postdormital sleep paralysis.

Family and parenting

Is There a Connection Between ADHD and Lack of Sleep?

6:02

The Connection Between ADHD and Sleep

Is too little sleep connected to the onset of ADHD? The link is a very interesting one and may reveal a lot more about the nature of ADHD and new ways to fight its development. Is There a Connection Between ADHD and Lack of Sleep?

Health

What Time Of The Day Is Perfect For a Quick Snooze?

4:58

How Long Should the Ideal Nap Be?

video, nap, baba recommends, healthy lifestyle, health tips, napping, tips to know, sleeping tips, Tips for a good life, sleep cycles, tips and guide Love taking naps? Watch this guide to know how to take the perfect quick snooze.

Health

10 Mistakes Harming Your Quality of Sleep

10 Mistakes to Prevent If You Want to Sleep Better at Night!

Although we don’t want to admit it, many of the sleeping problems we experience are caused by our own harmful habits. We stay up late, eat food that doesn’t help our bodies, and interfere with our sleep cycle in a variety of ways.

Health

7 Silent Signs of Sleep Apnea in Adults and Children

People who suffer from sleep apnea experience restless nights, even without knowing it, and eventually wake up tired as if they didn’t sleep properly - because they truly haven’t. 7 Silent signs of sleep apnea 1.