sleep apnea Posts

A Complete Visual Guide to Sleep Apnea

Good sleep is a true blessing - one that we don’t really appreciate until we suddenly wake up in the morning, but instead of being refreshed and full of energy, we’re all exhausted and grumpy without understanding why. If this sounds familiar, you may have sleep apnea.

7 Silent Signs of Sleep Apnea in Adults and Children

People who suffer from sleep apnea experience restless nights, even without knowing it, and eventually wake up tired as if they didn’t sleep properly - because they truly haven’t. 7 Silent signs of sleep apnea 1.

Your Cholesterol May Be Rising While You're Sleeping...

If you or someone you know suffers from obstructive sleep apnea (OSA), then you probably know just how dangerously tired it can leave you feeling, since it tends to prevent sufferers from experiencing deep and restful sleep.

Can Your Sleeping Position Affect Your Digestion? Find Out!

Learn how to enhance your sleeping position and avoid common mistakes in this article. Sleeping on Your Left Side Did you know that according to scientific research the best sleeping position isn’t sleeping on your back, but rather on your left side?

5 Things You Can Do When You Sleep with Someone Who Snores

I might be dead-tired then, but try as I might, I can’t sleep through that racket. It can be extremely frustrating trying to block out the snoring noise in the quiet of the night and try and drift off to sleep. Kicking or elbowing your partner doesn’t help much either.

Snoring at Night? 6 Things That Could Be Causing the Issue

Sleep apnea Snoring is the most noticeable symptom of sleep apnea. This common sleep disorder affects roughly every 20th person in the world (about 6% of the population). Most of these people are never diagnosed or treated.

Is Urinating At Night a Symptom Of Something More Serious?

Obstructive Sleep Apnea Nighttime urination is so prevalent in sleep apnea that it became a tell-tale sign of the disease, as significant as snoring, but many people don’t suspect that sleep apnea may be the cause of frequent nighttime urination.

Breathe Better at Night with this Anti-Snoring Guide

Snoring caused by sleep apnea: In some cases, snoring can be beneficial by warning us of potential sleep apnea (when you stop breathing temporarily during your sleep). In such cases, snoring is a result of the body’s reflexive gagging for the air that it is being deprived of.

12 Things You Never Knew About Sleeping!

Sleep deprivation affects the young more than the old. According to studies, the energy of youth requires a lot of sleep too, and people of ages 18-24 are more strongly affected by a lack of sleep than older people are. 2. Even one hour more of sleep can help prevent traffic accidents.

If You Struggle to Sleep, Ask Yourself These 9 Questions!

Insomnia is the most common sleep disorder and becomes more frequent as we get older. Women are more likely to suffer from insomnia, especially within the setting of sleep apnea that occurs after menopause.

Want Better Sleep? Try Sleeping Like Our Ancestors!

When it comes down to sleeping, it’s safe to say that we all go about it in a different way.

Your Sleeping Position Has a Big Impact on Who You Are

This is the most common sleeping position, adopted by 41 percent of the 1,000 people who took part in Professor Idzikowski's survey. Personality: Those who sleep in the fetus position are described as tough on the outside, but shy and sensitive at heart.