Is Weekend Sleep as Good as Regular Sleep? Let's Check
Table of Contents Can You Make Up for Lost Sleep? How Does Sleep Affect the Cardiovascular System? How Many Extra Hours of Sleep Should You Get on the Weekend? Can a Nap Achieve the Same Result? Can You Make Up for Lost Sleep?
The Connection Between ADHD and Sleep
Is too little sleep connected to the onset of ADHD? The link is a very interesting one and may reveal a lot more about the nature of ADHD and new ways to fight its development. Is There a Connection Between ADHD and Lack of Sleep?
15 Myths on Sleep DEBUNKED by Experts
How many of us ‘make up’ for lack of sleep during the weekend? Or believe that if we can’t fall asleep, all it takes to succeed is lying in bed with our eyes closed?
Can Sleep Deprivation Lead to Dementia?
It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.
These Sleep Secrets Are Only Known to a Few...
Sleep represents up to one-third of our entire lives, so it’s intriguing to consider how little we really know about what actually happens when we’re asleep.
The Connection Between Sleep and Mental Health
A lack of sleep is something everyone agrees is bad. But we tend to focus on temporary lack of sleep. What about people who don't sleep enough over a period of years? What happens to their faculties then?
A Little Secret to a Good Night's Sleep...
Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.
Why We Sleep: A Fascinating Lecture!
Professor Matthew Walker of the University of California, Berkeley is going to share with you the secrets of sleep - why do we REALLY need sleep? And what truly happens in our body and in our brain while we're sleeping. What does the body do that we need so bad?
Day and Night in the City that Never Sleeps!
This photography project takes one of the most well known and celebrated cities in the world, a city that never sleeps, and gives us, in one photo, a 24 hour look at the huge metropolitan. The photos are gorgeous and the concept is fascinating!
Oversleeping: How Much Sleep is Too Much?
Specifically, both short sleep durations (less than 6 hours) and long sleep durations (more than 9 hours) have been linked to higher incidences of type 2 diabetes.
Animal Dreams: The Funny Ways Animals Sleep
Animals sleep in all kinds of crazy ways, from standing on one foot to letting only a part of their brain "sleep" at a time. In this humor-filled video, we're going to explore some animals with fascinating, silly and downright bizarre ways they sleep.
A Lack of Sleep Can Cause These Detrimental Effects
Some people believe sleep is required more by our minds than actually by our bodies. On the other hand, some think they need very little sleep to function. If anyone asks you about it - just show them this video.
Are You Sleeping Correctly? It's Time to Find Out...
Everyone deserves to get a good night's sleep, but unfortunately many people end up going with little to no sleep night after night. If you want to assess how great the quality of your sleep is, simply answer the 14 questions below, and you'll find out soon enough. Do you have a regular bedtime?
A Guide to Sleep Deprivation and Better Napping
We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?
Difficulty Sleeping? Eat These Foods Before Bed
Lack of sleep can ruin a lot of things: our mood, our patience, our focus and our sense of enjoyment in life. We've all had those sleepless nights.
This Sleeping Position is the WORST - Health Experts Claim
Getting a good night’s sleep is one of the most important things for your overall health, however, there are certain intrications on the way you should sleep as well. While there are certain sleeping positions that are comfortable for you, some are better for your body than others.
Going to Sleep With a Baby May Be a Mistake...
Funny: Mother Falls Asleep With Baby cute, funny, video, mother, baby, adorable, sleep This funny video shows what happens when you fall asleep next to a baby...
Having Trouble Sleeping? Then You'd Better See This...
There's nothing more frustrating than not managing to get a good night's sleep.
Cats Blissfully Sleep in the Most Intriguing of Places...
I often look at my cat and wish that I could while my days away sleeping as much as she does. Most cats sleep around 16 hours a day, with kittens and seniors snoozing longer than that.
Are You Experiencing Pain? Get More Sleep!
Finally, the researchers conclude that the effect of sleep deprivation can last for several days, with the individuals who got less sleep continuing to be more sensitive to pain days after getting little sleep. 3. What Conclusions Can We Make From This Study?
The Sleep Benefits of Saffron are Now Backed by Science
Poor sleep can really feel like a curse. If you feel you’ve tried everything and would rather opt for a more natural solution, you might be excited to learn about the findings of recent research conducted in Australia’s Murdoch University (for more information on sleeping issues click here ) .
Use This Acupressure Technique For A Better Night's Sleep
I sleep so much better now that I do this simple exercise each night!
This Mindfulness Trick Will Allow You to Sleep Easy
Mindfulness for Better Sleep A clinical study on better sleep quality, published in 2015 in the *Journal of the American Medical Association* (JAMA), included an experiment conducted with older adults suffering from chronic sleep problems.
12 Things You Never Knew About Sleeping!
Sleep deprivation affects the young more than the old. According to studies, the energy of youth requires a lot of sleep too, and people of ages 18-24 are more strongly affected by a lack of sleep than older people are. 2. Even one hour more of sleep can help prevent traffic accidents.
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