self massage Posts

A Simple Self-Massage For Sore and Achy HANDS

Whatever the cause may be, giving yourself a relaxing hand massage can help. All you need is to follow the steps in this video provided by a professional masseuse.

Health

Massage These 6 Areas Yourself for Soothing Relief

6 Self-Massage Techniques to Relieve Your Muscle Pain

Should we just learn to live with the pain, or spend a fortune on a massage therapist? Thankfully, there is a third option that I've recently been trying myself - self-massage.

Tips, Life Hacks and DIY

Everything You Need To Know About Self-Massage

Learn the Self-Massage That Treats Back And Neck Pain

While you might think there’s nothing you can do about them, know that with a few self-massage tips you’ll get those kinks right out. So how do you identify trigger points and how should you massage them? Here's all you need to know about self-massage to handle painful trigger points.

Health

3 Effective Self-Massage Techniques For Heel Pain

When your feet are tense and sore, a self-massage can be truly beneficial. One of the most common causes of heel and foot pain is a disorder called plantar fasciitis.

Tips, Life Hacks and DIY

Learn the Self-Massage That Treats Back And Neck Pain!

While you might think there’s nothing you can do about them, know that with a few self-massage tips you’ll get those kinks right out. So how do you identify trigger points and how should you massage them? Here's all you need to know about self-massage to handle painful trigger points.

Health

Loosen Tight Neck Muscles in a Special, One-Minute Massage

While getting a massage seems like the appropriate thing to do, there might not always be enough time to do so. So, should you ever need a quick fix, with this brief routine you can knead the cramp away yourself, in just four easy steps. Step 1: Locate the sore spot.

Health

How To Give Yourself a Shiatsu Massage!

Shiatsu is Japanese for "finger pressure"; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques.

Health

Korugi Massage: Give Yourself Better Facial Skin

Give Yourself Better Skin With the Korugi Massage

Korugi is an especially pleasant and unique face massage technique that helps you keep a young and glowing look, and does wonders for those who do it continuously.

Health

6 Acupressure Points to Soothe Your Allergies

Soothe Your Allergies this Spring by Massaging these 6 Points

Then, press more deeply, massaging the area in a circular method. Be sure to move slowly across the lung point. Massage the area for a total of 60 seconds on each foot. 2.

Health

A Podiatrist Recommends This Massage to Ease Foot pain

But should you want to get instant relief after a long day on your feet, giving yourself a quick and easy foot massage is one simple, and non-invasive way to treat plantar fasciitis pain.

Tips, Life Hacks and DIY

Chinese Spoon Massage: Treatment for Younger Looking Skin

This Chinese Spoon Massage Will Keep Your Face Youthful!

What is the Chinese Spoon Massage? For years, facial massage techniques have been recognized as effective methods of reducing and preventing early signs of aging, manifested in the appearance of dark circles, concaved eyes and loss of elasticity of the skin.

Health

Acupressure Guides: Learn All the Important Points and How to Use Them

15 Acupressure Guides to Acupressure Points Massage

Before you is a collection of some of our best acupressure guides to teach you about the important pressure points in your body, how to massage them and how to help others. You'll be surprised at how well these work.

Health

Discover the Many Health Benefits of Massage Therapy

Although most of us know that massages are real medical treatments, few of us actually take the time to schedule an appointment for a healthy, relaxing massage. You'll be surprised to find out how many different types of massages exist, each dealing with a different problem.

Tips, Life Hacks and DIY

3:35

Learn: How To Give a Good Back Massage!

We all love getting back massages. From our significant others, at the gym or at a spa. But not everyone has the time or money, or even inclination, to go to somewhere special.

Health

It's Amazing What a Reflexology Foot Massage Can Do

7 Health Benefits of a Reflexology Foot Massage

One of these ways of improving natural health is to take a few minutes out of your day to give yourself a foot massage. While many think of foot massages as just being for relaxation purposes, there are actually numerous other health benefits you can gain by doing them.

Health

5 Benefits of Swedish Massage and 6 Ways to Do It Yourself!

The Swedish massage is one of the most common types of massages in the world - for good reason. Swedish massage puts an emphasis on atmosphere, and when you think of a pampering day at the spa, the Swedish massage is the one most often imagined.

Health

This 2-Minute Massage Will Give You Better Digestion

Although a stomachache can signal a variety of things - from constipation to gas, to food poisoning, there is one thing that you can do to relieve the pain and prevent tummy troubles: a stomach massage.

Spirituality

Got Low Self Esteem? 10 Tips to Boost Your Self Worth

Self confidence can get you far in this world. Employers, potential partners and friends all appreciate strong, self confident people. It's an admired trait.

Health

Who Can Benefit From Lymphatic Drainage Massage?

You probably heard about lymphatic massage, also called lymphatic drainage massage. You're likely also familiar with the lymphatic system. It is part of our immune system, and in this article, we're going to learn all about it.

Health

This Simple 2-Minute Massage Can Ease Foot Pain

But should you want to get instant relief after a long day on your feet, giving yourself a quick and easy foot massage is one simple, and non-invasive way to treat plantar fasciitis pain.

Art

4:59

Alzheimer’s Progression Through Self Portraits

Watch This Alzheimer’s Progression Through Self Portraits art, artist, paintings, health, interesting, design, painter, Alzheimer's disease, self portrait Watch the progression of Alzheimer’s dead ease through periodical self portraits

Spirituality

Step-by-Step Guide to a Body-Mind Balancing Massage

Ayurveda - the 5,000-year-old Medicinal Tradition

Abhyanga is a self-massage protocol based on an ancient Indian holistic health system called Ayurveda. You may have heard that word already, but do you know what it truly means?

Science and Technology

Why Self-Driving Cars Bring Several Risks

Self Driving Cars Are Coming, But is That a Good Thing?

Read on: Self-Driving Cars Google’s Self-Driving Car Project is paving the way for a future of millions of cars driving passengers all around the world, without any of us controlling the vehicles.

Spirituality

How to Begin Your Self-Discovery Journey: 8 Practical Tips

Embark on Your Journey of Self-Discovery With These Tips

If you’re at a stage in your life where you are struggling with identifying your real-life goal, then some soul-searching can help you begin the journey of independence and self-development. The quest for self-discovery, however, isn’t that simple. The following tips might help you get started.

self massage Posts

A variety of self massage posts, self massage videos and more.