segmented sleep Posts

5:27

Sleeping Tips: Improve Your Most Important Sleep Stage

Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.

6:02

The Connection Between ADHD and Sleep

Is too little sleep connected to the onset of ADHD? The link is a very interesting one and may reveal a lot more about the nature of ADHD and new ways to fight its development. Is There a Connection Between ADHD and Lack of Sleep?

3:08

The Sleep Subway Car!

Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?

14:06

15 Myths on Sleep DEBUNKED by Experts

How many of us ‘make up’ for lack of sleep during the weekend? Or believe that if we can’t fall asleep, all it takes to succeed is lying in bed with our eyes closed?

2:02

Sleep Walking Is Harder With 4 Legs...

Some nights, Bizkit just can't seem to sleep without acting out her dreams - running, chasing, barking and playing! Bizkit suffers no side effects of this condition, and her family is more amused than frightened of their dog's bizarre nightly behavior.

5:49

The Metabolic Harms of Irregular Sleep and Meals

Sleeping and eating are complicated activities. What we eat, how much we eat and how much we DON'T eat, affects us strongly. How much we sleep and in what hours affects us no less.

3:49

Sleep Better: Tips for Seniors with Insomnia

Our sleep patterns often change as we age, making it more difficult to get a good night's sleep in our 50s and beyond. Insomnia and disrupted sleep are common problems among seniors, both of which can adversely affect their health and well-being.

5:55

The Connection Between Sleep and Mental Health

A lack of sleep is something everyone agrees is bad. But we tend to focus on temporary lack of sleep. What about people who don't sleep enough over a period of years? What happens to their faculties then?

1:00

A Little Secret to a Good Night's Sleep...

Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.

14:03

Why We Sleep: A Fascinating Lecture!

Professor Matthew Walker of the University of California, Berkeley is going to share with you the secrets of sleep - why do we REALLY need sleep? And what truly happens in our body and in our brain while we're sleeping. What does the body do that we need so bad?

11:40

Expert Debunks the MOST Common Sleep Myths

Ravi Aysola is a Professor of Clinical Sleep Medicine at UCLA, and in this video by Wired, he’ll tackle the most common sleep myths, such as ‘Do we really need to sleep 7 hours every night?’ or ‘Can you sleep with your eyes open?’ among many others.

10:20

Animal Dreams: The Funny Ways Animals Sleep

Animals sleep in all kinds of crazy ways, from standing on one foot to letting only a part of their brain "sleep" at a time. In this humor-filled video, we're going to explore some animals with fascinating, silly and downright bizarre ways they sleep.

4:35

A Lack of Sleep Can Cause These Detrimental Effects

Some people believe sleep is required more by our minds than actually by our bodies. On the other hand, some think they need very little sleep to function. If anyone asks you about it - just show them this video.