science backed tips Posts

7 Science-Backed Tips to Get You Back to Sleep at Night

Don’t panic and follow these simple science-backed tips that will lull you back to sleep. 1. Turn down the temperature on the thermostat It turns out that the temperature of our bedroom affects our sleep quality.

7 Medicinal Uses of Lavender Backed by Science

Using fresh lavender or lavender oil may be a bit trickier, so here are a few useful tips for beginners. Fresh lavender If you grow lavender flowers in your garden or have access to fresh lavender, you can use fresh flowers and leaves can be used in cooking, much like you would use fresh rosemary.

The Sleep Benefits of Saffron are Now Backed by Science

New Study Finds Saffron Helpful in Fighting Insomnia science, health, sleep, research, study, insomnia, problems, natural remedy, saffron A new study found that saffron has one more health benefit that is now confirmed - improving sleep.

How to Stick to Your Goals: A Simple Science-Backed Trick

It had always been this way - according to one statistics article dating back to 2015, approximately 80% of New Year's resolutions fail by the second week of February. And after the year we’ve just had, self-improvement can seem more out of reach than ever.

Follow These Safety Tips For Neck & Back Pain Medication

Understanding how to correctly use drugs is key to successfully recovering from neck and back injuries and for your overall wellbeing. While the plastic prescription bottle clearly states the dosage, there are often many questions which are left unanswered.

6 Essential Tips That'll Beat Back Pain

Did you know Back pain is the top reason Americans seek health care today? In fact, according to most orthopedic doctors, a whopping 80% of Americans will suffer back pain at least once in their life, and from this figure, one in four will experience back pain every three months.

Got Back Pain From Posture? These Tips will Help Cure It!

These tips are really easy to follow! 1. Walk Barefoot and Wear Comfortable Shoes Your feet are the foundation of your whole body, so the correct development of the joints and muscles in them is key to good posture.

Take Your Computer Back to New with These Helpful Tips!

While it’s usually possible to troubleshoot these things by replacing corrupt files and bad drivers, it’s faster to just reset Windows back to its factory settings.

Looking To Cut Back On Sodium? Try These 5 Handy Tips

If you’re looking for ways to cut down on your sodium intake, these tips will help. See Also: 9 Foods That Contain a Large Amount of Sodium 1. Understand your sodium limit Before you decided to cut back on your salt intake, it’s important to know what your optimal sodium intake should be.

Over 50 & Back in the Dating Game? Bear in Mind These Tips

., a sex and relationships researcher and author of Prime: Adventures And Advice On Sex, Love, And The Sensual Years “You are not the same person you were back then.” In fact, who and what you are attracted to will look very different than it did in your younger years.

How to Reduce Blood Triglycerides? 8 Expert Backed Tips

Share these important tips with friends and family How to Reduce Blood Triglycerides - 8 Expert-Backed Tips tips, advice, health, exercise, nutrition, diet, blood, baba recommends, heart disease, reduce, lower, triglyceride High levels of blood triglycerides raise the risk of heart disease.

Life Tips: How to Take Back Control from Unbearable People

Source: vkool Images: vkool , pixabay Cover Image: pixabay How To Deal With Selfish People tips, how to, guide, work, home, baba recommends, people, relationships, selfish, self-centered Are selfish people driving you up the wall?