sauerkraut Posts

Fight Fat and Inflammation with This Sauerkraut Recipe

If You Like Sauerkraut, You'll Love This Recipe

Let's face it, there are two types of people in this world: those who love and those who despise sauerkraut. While it definitely isn't one of the most popular foods out there, it's definitely one of the healthiest. Sauerkraut, along with other types of fermented foods, has many health benefits.

Recipes & Drinks

These Food Products Have a Surprisingly Long Shelf Life

Take a Look at These Food Products That Last Really Long

Sauerkraut For those who may not know, Sauerkraut is a type of fermented cabbage with great health benefits. This food item originated in China more than 2,000 years ago and has survived the test of time to become a famous side dish, and even a condiment in many countries.

Health

7 Household Foods That Contain the Vital Vitamin K2

These Foods Are the Absolute Best Sources of Vitamin K2

Sauerkraut Anyone who enjoys classic New York style hot dogs with all the fixings will be familiar with this pickled additive. It is simply a sour fermented cabbage that adds a distinct and delicious taste to any dish. The process of fermentation itself offers numerous immunity-boosting benefits.

Recipes & Drinks

This Wholesome Buddha Bowl is Packed with Goodness

Get Your Five-A-Day in One Nourishing and Delicious Bowl!

Ingredients (Serves 4) 2 sweet potatoes, cubed & roasted 2 cups cooked brown rice or quinoa 2 heads broccoli, chopped and steamed or roasted 2-3 cups cooked black beans (or 1-2 14-oz cans) 2-3 cups cooked lentils 1-2 cups sauerkraut (finely cut, fermented cabbage)* Fennel seeds, black sesame seeds, and

Health

Suffer From Digestive Issues? Try Natural Colon Cleansing

Sauerkraut for a natural cleanse Sauerkraut is also full of probiotics, which is what makes it so effective at flushing toxins through your colon quicker. A recent study discovered that people who consume 10 g of sauerkraut a day report better gastrointestinal health.

Recipes & Drinks

5 Kinds of Food that Attract Mosquitoes.

Avoid These Foods if You Want Mosquitoes to Leave You Alone

Pickled vegetables Sauerkraut, pickled cucumbers and many kinds of sour condiments are a real treat for mosquitos. These foods don’t make your body produce lactic acid, they are simply full of it themselves.

Travel

These International Dishes Will Have You Drooling

9 Delicious Traditional Food Items From Around the World

Since it’s a fermented dish, it has a tangy, pungent flavor similar to that of sauerkraut. However, the garlic in kimchi boosts its taste. It has a crunchy texture and can be eaten immediately or when it’s very well fermented.

Recipes & Drinks

Trying to Cut Meat from Your Life? Try These Substitutes!

A roasted and seasoned carrot is great in a bun with mustard and sauerkraut, and has none of the health downsides of a real frankfurter. 5. Jackfruit Source: TheDeliciousLife This relatively obscure fruit is about the size of a very large watermelon and is native to South Asia.

Recipes & Drinks

How to Make Your Favorite Sandwich... Without Bread!

Wrap these around rolled up corned beef, sauerkraut, and Swiss cheese. You can dip in Russian dressing while eating. 9. Tofu slices with ham and cucumber center Source Fry slices of tofu in olive oil or butter on both sides until they are a light golden brown.

Health

Learn How to Naturally Treat Toxin Accumulation in the Gut

To encourage normal bowel movements, try eating fiber-rich foods such as sweet potatoes, prunes, cherry tomatoes or oatmeal, along with fermented foods that promote bacterial activity leading to beneficial bowel changes, such as kefir yogurt or sauerkraut.

Health

This Delicious Fruit Can Help With Your Digestive Issues

For Better Gut-Health, Start Having Bananas Everyday

There are, of course, other foods that can improve gut health such as yogurt, almonds, apples, asparagus, sauerkraut, olive oil, and whole grains. At the same time, ultra-processed foods with lower probiotic diversity can be harmful to your gut.

Health

I Never Knew Cabbage Prevented So Many Illnesses!

It Eases Muscle Aches When certain kinds of bacteria are allowed to ferment cabbage's sugars, such as during the preparation of sauerkraut , lactic acid ends up being released. This is good because lactic acid has been proven to effectively reduce muscle aches and soreness. 13.

Health

13 Reasons Why Cabbage Truly Is Nature's Miracle Worker

It Eases Muscle Aches When certain kinds of bacteria are allowed to ferment cabbage's sugars, such as during the preparation of sauerkraut , lactic acid ends up being released. This is good because lactic acid has been proven to effectively reduce muscle aches and soreness. 13.

Health

Learn to Make Delicious, Low-Calorie Sandwiches

with 3 pickles and top half of roll. 10) Turkey Reuben Sandwiches source Ingredients: 4 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace) 8 ounces smoked turkey, thinly sliced 8 slices rye bread 2 tablespoons Dijon mustard 1/4 cup fat-free Thousand Island dressing 2/3 cup sauerkraut

Travel

Enjoy Nature and Fresh Air In These Car-Free Destinations!

La Cumbrecita, Argentina La Cumbrecita is a classical old German village, complete with wooden cottages, German speakers, and restaurants serving Bavarian beer, schnitzel, and sauerkraut. The only surprise is - it’s not in Germany at all.

Travel

Cheers! 8 European Brews All Beer-Lovers Need to Taste

Goes best with: A platter of traditional sausages with sides of mustard, sauerkraut and creamy mashed potatoes.

Health

Can Probiotics Improve Mental Health? Research Says YES

Foods like sauerkraut, yogurt, and kefir are known to naturally contain bacterial strains tied to anti-depressive effects. To learn about more foods that contain probiotics, check out our previous article 7 Probiotics that Boost Your Health, Besides Yogurt .

Health

Prebiotics & Probiotics: Benefits, Differences and Sources

All About Gut Health, Prebiotics and Probiotics

These include: Pickled vegetables Kombucha tea Yogurt with live cultures Tempeh Miso Kefir Kimchi Sauerkraut Some soy products. Make sure that your fermented foods are not pasteurized , as this sanitizing process kills the bacteria.

Health

Suffering from Celiac Disease? These 10 Tips Will Help You

CELIAC DISEASE: A Step-by-Step Guide to Dealing with It

To add more probiotics to your diet, be sure to consume yogurt with live cultures, acidophilus milk, kefir, tempeh, miso, and sauerkraut. You can even take probiotic supplements, after having consulted your doctor. 7.

Travel

15 Unbelievable Sights to See in Fairy Tale Germany!

Festival goers can also enjoy sausages, pretzels, cheese noodles, sauerkraut, obatzda and Weißwurst . source 11. Rothenburg ob der Tauber – ‘Red fortress above the Tauber’ This little town is one of the hidden gems of Germany, and one if its glories.

Health

Had Too Much Sugar? Learn to Reverse the Negative Effects

What to Do When You’ve Eaten Way Too Much Sugar

So if you’ve had something sweet, enjoying probiotic-rich foods like kombucha, sauerkraut, or Greek yogurt can help even out the proportion of beneficial gut bacteria and avoid headaches and brain fog. Related Article: Prebiotics & Probiotics: Benefits, Differences and Sources 6.

Health

The Mineral Content of 47 Major Fruits and Vegetables

Do You Know What Minerals are in Most Fruits and Veggies?

Sauerkraut Sauerkraut is a satisfying combination of plant-based nutrients and fermentation. So naturally, it promotes endocrine and digestive system function, as well as helps keep the brain and body in sync through the formation of healthy bacteria. Sauerkraut is essentially a probiotic food.

Health

9 Symptoms of Candida and How to Treat Them

Candida Infection: What is it and How Can We Treat it?

Eat fermented vegetables, such as Kimichi and sauerkraut. Add cultured dairy to your diet, such as goat milk kefir. This will help kill the candida infection in your system. Drink unsweetened cranberry juice. Doing so will create an acidic environment in your body, thus deterring candida growth.

Health

Candida Infection: What is it and How Can I Treat it?

Eat fermented vegetables, such as Kimichi and sauerkraut. Add cultured dairy to your diet, such as goat milk kefir. This will help kill the candida infection in your system. Drink unsweetened cranberry juice. Doing so will create an acidic environment in your body, thus deterring candida growth.

sauerkraut Posts

A variety of sauerkraut posts, sauerkraut videos and more.