sarcopenia Posts

19:18

Losing Muscle in Your Mature Years? Here's What You Do...

Struggling with muscle loss? Here’s how to fight back…

17:21

Here’s How Men Can Preserve Their Muscle Mass As They Age

Don't feel powerless against the loss of muscle mass that comes with aging - there are steps you can take to counteract it.

9:58

Health Tips: Over 50? Steer Clear of These 5 Exercises

If you are over 50, then you must steer clear of these exercises.

14:41

Look Years Younger With These Amazing Anti-Aging Exercises

These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.

5:55

These Fruits Will Keep Seniors Healthy and Happy

Keep yourself healthy and happy in your sixties with these awesome fruits.

9:44

Every Senior Must Do These Simple Seated Exercises

Seniors will find this video extremely helpful.

19:02

Foods to Eat and Avoid for Collagen Production

Watch a board-certified dermatologist tell you everything you need to know about nutrition and collagen.

12:58

Dermatologist Shares Tips on Applying Makeup to Aging Skin

As we age, our skin changes and with it, the way we apply our makeup. Learn some tips on how to do this from dermatologist Dr. Cynthia Bailey.

13:03

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.

10:01

Find Out if You’re Aging Well with These 3 Simple Tests

Test your longevity with these three at-home assessments.

11:55

11 Mistakes People Make with Supplements

These supplement mistakes could harm your health.

16:23

Stiff Ankles? Fix Them Fast with These 3 Exercises

Struggling with stiff ankles? Try these simple exercises today.

7:14

3 Key Mistakes Seniors Make with Walking Sticks

These walking stick mistakes can harm seniors.

10:37

Senior Health Guide: Working Out With Weights

Every senior must watch this video.

8:41

Easy Home Workouts to Treat Restless Legs Syndrome

Restless legs syndrome (RLS) can cause painful sensations in the legs. Here are some easy workouts that will help relieve the symptoms.

9:58

Avoid These Risky Exercises if You're 50 or Older

These exercises can actually be harmful to the elderly.

9:24

Boost Your Eye Health with These Simple Exercises

These simple techniques can help keep your eyes feeling fresh.

7:38

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

3:34

Inspiring: 80-Year-Old Holds Guinness Record for Planking!

Meet Annie Judis, the 80-year-old who became the oldest person to hold an abdominal plank earlier this year.

6:18

Experience Instant Benefits with This Thumb Technique!

Try this thumb reflex technique to experience multiple health benefits!

8:17

Health Tip: Improve Grip Strength with These 4 Tips

Here are some easy exercises for improving grip strength at home.

8:01

The Main Mineral Deficiency Causing Aging Spots

Find out what causes aging spots and how you can treat them.

13:39

Yoga Your Way to a Healthier Heart: Simple Steps

These simple yoga poses boost heart health.

9:52

Senior Health: Walk Backwards for Better Balance

Walking backwards boosts senior health in surprising ways.