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12:55

Stretch, Strengthen, and Relieve Pain in the Lower Back

At the end of a long day, I face a seemingly inevitable pain in the lower parts of my back - the Sacroiliac joint. "A simple pop will do," I say to myself. But how do I do it myself?

Health

Exercising With Arthritis: Benefits, Tips and Best Types of Activities

Learn to Exercise Safely With Arthritis and Joint Pain

Muscles support your joints and relieve a lot of the pressure from them, so training your muscles is key for maintaining healthy joints.

Health

If Your Joints Are Bothering You, You Need to Read This

A rheumatologist is a medical doctor that specializes in diseases of the joints, in other words, they specialize in arthritic problems. Rheumatology is noted for its diagnosis and treatment of systemic, autoimmune and inflammatory forms of arthritis.

Health

Joint Pain: Why It Happens and How to Fight it!

You might think that exercise will only aggravate your joint pain, but it's actually a lack of exercise that can cause even more stiffness and pain in your joints.

Health

This Nutrient Is Vital For Sharp Vision and Healthy Joints

Zinc activates the proteins in your body that fight chronic inflammation, so it’s necessary at preventing and lowering the progression of chronic diseases, notably joint and bone degeneration.

Health

These Anti-Inflammatory Foods Can Relieve Joint Pain

Joint pain is one of the most common health issues in the world, one that affects virtually everyone at one point throughout one’s life. The condition often comes with many other issues, such as joint stiffness, inflammation, and soreness.

Health

Curcumin Gold: The Next Standard in Treating Joint Pain

Put a Stop to Joint Pain With a New Natural Remedy

Do you suffer pain in your joints? It could be your knees, your elbows, your shoulder, your ankle or your hips - Joint pain is a very common complaint nowadays. Joint pains can be weak or strong and can be acute - lasting from one to two weeks, or chronic – lasting for several months.

Tips, Life Hacks and DIY

Desk Ergonomics That’ll Help You Avoid Spine Problems

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Relieve Joint and Back Pain with Desk Ergonomics Tips

This can be very dangerous, as many chronic joint and spine issues are the result of poor posture at the desk. By following these simple rules, you will be able to avoid these negative health effects and enjoy the time spent at the desk.

Health

5 Morning Stretches for Joint Pain Relief

5 Simple Morning Stretches for Joint Pain Relief

People who suffer from joint pain know that mornings can be especially tough. After a night of little movement during sleep, the joints are stiff, the pain is intense, and it’s difficult to perform basic actions we’re used to.

Health

If Your Joints Ache, These 6 Shocking Reasons May be Why

Here are some possible reasons that could be making your joints sore: 1. Infectious (septic) arthritis If you get a cut or puncture wound that you didn't clean well a nearby joint can get infected with common bacteria like Staphylococcus aureus or Streptococcus.

Health

This Guide Is All You Need to Relieve Your Joint Pain

One of the most common health issues in seniors is joint aches and pains. With every movement, you can feel the stress on your joints, but just like a rusty hinge, joints can be “lubricated” through a series of stretches and exercises.

Health

Aching Joints or Bones? 7 Herbs That Will Make Them Strong

This is of particular importance to people who are exercising regularly and putting stress on their joints. Curcumin Osteoarthritis, the most commonly occurring of all types of arthritis, occurs when there is wear and tear of the cartilage.

Health

Apple Peels Put to the Test For Chronic Joint Pain

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Suffer From Joint Pain? You Should Eat More Apple Peels

While we know all about the health benefits apples provide, one new finding may indicate that eating the skin of an apple may help with chronic joint pain. In the video below, apple peels are put to the test for chronic joint pain.

Health

Avoid These Foods if You Have Joint Pain

10 Foods You Must Avoid if You Have Joint Pain

Joint pain is a common health problem that can often cause discomfort and inflammation or soreness in any of the joints in the body. It can either be acute or chronic and can vary in severity. Arthritis and gout tend to be two main causes of joint pain.

Health

The Best Exercises For Seniors You Can Do in a Seated Position

8 Seated Exercises For Improved Balance and Joint Mobility

Seated exercises are perfect for strengthening core muscles, the back, and improving mobility in the joints for those who have difficulty standing up for extended periods of time. While still effective, these exercises have a much lower risk of falls.

Health

8 Things We All Get Wrong About Arthritis and Joint Pain

All joint pain is arthritis. Joint pain and arthritis are often used interchangeably, which is a massive overstatement. In fact, the term “arthritis” itself is incredibly vague because there are as many as 50 types of arthritis, according to some classifications.

Health

Experience Less Joint Pain During Workouts

9 Ways You Can Reduce Your Joint Pain When Exercising

Unfortunately, age, past injuries and joint problems may cause this workout to feel painful and unrewarding. If you suffer joint pain during running or walking, it doesn't mean you have to stop. You just have to know how to do it the right way.

Health

This Drink Can Reduce Joint Pain, Inflammation and More

Ingestion of golden milk could thus reduce joint pain caused by osteoarthritis and rheumatoid arthritis. [related_articles] 3. It’s good for digestion Turmeric stimulates bile production, which aids in digestion, waste removal and the effective digestion and absorption of fats.

Health

Lovemaking Positions That Are Suitable For All Ages!

What Lovemaking Positions Are Best For Your Age? Find Out!

This post-pregnancy pain often arises as a result of sacroiliac joint pain, which is discomfort around the sacrum located at the base of the spine and the iliac bones that make up the pelvis.

Health

This Guide Will Teach to Identify 8 Types of Arthritis

The MOST Common Types of Arthritis and How They Differ

The word arthritis is derived from the Greek arthr - for joint and - itis , medical terminology for inflammation. So, essentially, any kind of inflammatory joint condition can be defined as arthritis, irrespective of the cause.

Health

These 13 Home Remedies Are Effective Against Arthritis

Classes of Arthritis Osteoarthritis Rheumatoid arthritis Juvenile idiopathic arthritis Septic arthritis Ankylosing spondylitis Gout and pseudo-gout Still's disease Symptoms of Arthritis Redness Joint stiffness Loss of joint function Joint swelling Joint pain Muscle stiffness Fatigue/loss of energy Fever

Health

10:30

Tired of Having Achy Knees? Try These Exercises

A significant amount of knee pain is actually caused by muscle tension and friction in the knee joint. These simple traction exercises use equipment you already have at home. They can relieve pressure and pain in the knee by literally pulling and creating space in your joints.

Tips, Life Hacks and DIY

If Your Dog Has Arthritis, Here's How You Can Help It

Joint pain, specifically osteoarthritis, is common in companion animals such as dogs. In fact, one in four dogs suffer from osteoarthritis. Dogs are also prone to bacterial arthritis, rheumatoid arthritis, and septic arthritis.

Health

The Early Signs of Arthritis That Are Often Ignored

Joint pain, stiffness, swelling, and grinding joints are all classic symptoms of arthritis. However, there are some lesser-known early signs that masquerade as something insignificant, but actually indicate the onset of arthritis. Would you know what to look for?