rumination Posts

When Your Thoughts Are Racing, Learn How To Stop

In fact, by teaching our brains to react to stressful situations through ruminations, it decreases our problem-solving skills. That’s why it is necessary for everyone to learn a few tricks that can help stop this terrible habit.

Turns Out, There Is a Way to Forget Unpleasant Memories

According to a study published in the journal eLife , actively suppressing negative experiences may help prevent intrusive thoughts and ruminations.

How to Deal With Regret in 9 Easy Steps

Instead of ruminating on what may have been, concentrate on why you made those decisions at the time. Accepting that you did the best you could with the facts and circumstances you had allows you to begin to release the burden of regret.

LIFE-SAVING: All Women Should be Aware of these Symptoms

Depression is a very serious mental condition that can have various catalysts and can manifest in different ways, such as listlessness, fatigue, inability to savor things that would regularly bring you joy, social withdrawal, self-doubt and rumination over your shortcomings and more.

7 Warning Signs of Low Self Esteem and Lack of Confidence

Catastrophizing Catastrophizing can be defined as ruminating about irrational worst-case outcomes. If you have a tendency for catastrophic thinking, it is bound to affect your self-esteem, and the insecurity feeds the cycle of anxiety .

Avoid Stress Eating With These Useful Tips

The possibilities are endless, you just need to find something that will sound more tempting to you personally than eating those cookies or crisps, or falling into a cycle of self-rumination. Please share this article with anyone who might benefit from it!

Are You Drinking Too Much COFFEE? Here’s How You Can Tell

This is especially true in high-stress situations or difficult periods in one's life when you're more likely to ruminate at night. These anxiety-inducing effects were exemplified in one study where regular coffee drinkers were given either placebo or caffeine before a stressful task.

Feeling Post-Lockdown Anxiety? Here Are Ways to Manage It

[related_articles] Take it one day at a time As easy and cliché as this may sound, it is of utmost importance, now more than ever, to try and avoid ruminating about the future or planning for it. This will only lead to more anxiety and stress.

How to Cope With the End of a Friendship

Avoid Reflecting On Your Past Memories with Them The most common thing most people do after a separation from a friend is to keep ruminating about the time they spent with them.

7 of the SCARIEST Classic Paintings in History

However, it is known that Cézanne also displayed an increased interest in death as he approached old age, and it can be said that the Pyramid of Skulls is the peak of these existential ruminations.

Boost Your Intelligence with These 9 IQ Enhancing Tips

There’s something about the act of committing your ruminations to paper that gets your attention and forces you to grapple with things without putting them immediately to one side. Plus, it’s a fun way to exercise your mental processes! What Should I Write?