resistance band Posts

6 Quick, Easy, and Fun Resistance Band Exercises

Resistance Bands are one of the best pieces of fitness equipment available; they are easy to use and lightweight, you can take them anywhere and if you know what to do with them you can use them to sculpt the body anywhere and anytime .

These Elastic Bands Are the Best Workout Tool for Seniors

Resistance bands are your answer! These elastic bands are a piece of latex band exercise equipment that is used extensively for muscle strengthening and conditioning and improving balance and coordination.

Antibiotic Resistance - What's Being Done to Fight It?

In this article, we shall take a more in-depth look at antibiotic resistance and what scientists are doing in order to solve this deadly problem. How Does Antibiotic Resistance Occur? Antibiotic resistance is a natural phenomenon.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.

10 Qualities Men Can't Resist in Strong Women...

Having good self-esteem is essential to a healthy relationship, and men often find great self-esteem and inner strength in a woman who's totally irresistible. Seeing as we believe in happy, healthy..

11 Useful Vintage and Antique Items That Resist Time

When we say that some things used to be simpler and better, younger generations often tend to shrug that comment off simply because they don't know any better. They weren't around then! Sometimes, ..

I Can't Resist Owning a Chinchilla After Seeing These Pics

Could you resist owning a chinchilla as a pet after looking through these adorable photos? We've paired some of the pictures with some interesting facts as well to convince you further!

12 Texas Native, Low Maintenance, Heat Resistant Plants

Once the plant is well established in your garden, it's very resistant to heat. It will flower through the heatwaves of summer. Esperanza flowers bloom in yellow, orange, and red. Hardiness zones 8-11 2. Rock Rose (Pavonia lasiopetala) This one will work for the shaded areas of your yard too.

You Won’t Be Able to Resist These Husky Dogs All Dressed Up

You won’t be able to resist how adorable they look. You can see more of Erica’s work on Facebook , Tumblr or Instagram .

7 Happy News Stories You Won't Be Able to Resist Sharing

Watching the news lately can make you feel like only terrible things are happening in the world, since for some strange reason good news never really gets the press coverage it deserves. However, y..

Even Grown-Ups Can't Resist These Amazing Playgrounds!

LEGO isn't the only Danish company that invites children to celebrate their imagination. MONSTRUM, another Danish company, has been building incredibly creative and unique playgrounds since 2003. F..

These 7 Exercises Are Designed to Strengthen Your Ankles

Plantar Flexion with Resistance Band Using a resistance band will help you strengthen the muscles of the arch in your foot. A strong arch will help prevent excessive rolling inward of the ankle. Here's How: 1. Sit on the floor (or on a mat) and extend your right leg.

These Simple Exercises Will Ease Achy Shoulders

To do these exercises all you need is a kettlebell and a resistance band. The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel. All it takes is just four minutes each morning and evening.

These 6 Exercises Will Work Your Inner Thighs...

Frog Bend No equipment is necessary for this resistance exercise. Here's How: 1. Lie on your back on a mat, keeping your legs extended over the hips. Keep your feet flexed, heels together and your toes turned out. 2. Bend your knees slowly, taking them out to the side, then straighten them back.