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Health

These Tips Will Help Improve Your Sleep Quality

5:27

Sleeping Tips: Improve Your Most Important Sleep Stage

Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.

Health

What Is Deep Sleep and How Much of It Do You Need?

We’ve discussed the topic of how much sleep you need and sleep deprivation , as well as the best sleep positions , but the topic we’d like to focus your attention to today is sleep cycles, and deep sleep in particular, because it turns out that it’s not enough to sleep a specific amount of time each

Health

Older People Need to Sleep as Much as Those Who are Younger

Can Sleep Deprivation Lead to Dementia?

It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.

Health

Sleep Paralysis: Causes, Symptoms & Treatment

What Causes Sleep Paralysis? Find Out Here!

[related_articles] What Happens with Hypnopompic Sleep Paralysis? When you’re asleep, your body alternates between REM (rapid eye movement) and NREM (non-rapid eye movement) sleep. One cycle of REM and NREM sleep lasts about 90 minutes.

Health

Here's How Much Sleep You Need To Be Healthy

But what exactly goes on in our bodies and minds while we are sleeping, and how much do we need to fuel a healthy and fulfilling life?

Science and Technology

Is Weekend Sleep as Good as Regular Sleep? Let's Check

Table of Contents Can You Make Up for Lost Sleep? How Does Sleep Affect the Cardiovascular System? How Many Extra Hours of Sleep Should You Get on the Weekend? Can a Nap Achieve the Same Result? Can You Make Up for Lost Sleep?

Tips, Life Hacks and DIY

12 Things You Never Knew About Sleeping!

Sleep deprivation affects the young more than the old. According to studies, the energy of youth requires a lot of sleep too, and people of ages 18-24 are more strongly affected by a lack of sleep than older people are. 2. Even one hour more of sleep can help prevent traffic accidents.

Health

Can't Sleep? Don't Let Stress Get to You!

There are different types of sleep: shallow sleep, in stages one and two, during which you are easily awakened. After which you have the deep sleep, stages three and four, also known as a slow-wave sleep. During REM sleep, your eyes dart around and dreams happen.

Computers & Internet

Having Trouble Sleeping? These 6 Apps Are For You!

Apps That’ll Give You a More Wholesome Rest Your daily night’s rest is broken up into several sleep cycles. Research has shown that repeatedly missing sleep or keeping an inconsistent sleep schedule can mess with your overall rest.

Tips, Life Hacks and DIY

Want Better Sleep? Try Sleeping Like Our Ancestors!

When it comes down to sleeping, it’s safe to say that we all go about it in a different way.

Family and parenting

Is There a Connection Between ADHD and Lack of Sleep?

6:02

The Connection Between ADHD and Sleep

Is too little sleep connected to the onset of ADHD? The link is a very interesting one and may reveal a lot more about the nature of ADHD and new ways to fight its development. Is There a Connection Between ADHD and Lack of Sleep?

Science and Technology

The Scientific Reason Why Some Can’t Sleep Without a Fan

The Noise-Canceling Power of Sleep Spindles Researchers say the soundness of our sleep depends on our individual brain cycles, and to be even more precise, to a phenomenon known as sleep spindles.

Humor

3:08

The Sleep Subway Car!

Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?

Health

14:06

15 Myths on Sleep DEBUNKED by Experts

How many of us ‘make up’ for lack of sleep during the weekend? Or believe that if we can’t fall asleep, all it takes to succeed is lying in bed with our eyes closed?

Health

5:49

The Metabolic Harms of Irregular Sleep and Meals

Sleeping and eating are complicated activities. What we eat, how much we eat and how much we DON'T eat, affects us strongly. How much we sleep and in what hours affects us no less.

Nature

2:02

Sleep Walking Is Harder With 4 Legs...

Some nights, Bizkit just can't seem to sleep without acting out her dreams - running, chasing, barking and playing! Bizkit suffers no side effects of this condition, and her family is more amused than frightened of their dog's bizarre nightly behavior.

Tips, Life Hacks and DIY

These Sleep Secrets Are Only Known to a Few...

Sleep represents up to one-third of our entire lives, so it’s intriguing to consider how little we really know about what actually happens when we’re asleep.

Health

Understanding Why Seniors Sleep Less at Night

3:49

Sleep Better: Tips for Seniors with Insomnia

Our sleep patterns often change as we age, making it more difficult to get a good night's sleep in our 50s and beyond. Insomnia and disrupted sleep are common problems among seniors, both of which can adversely affect their health and well-being.

Health

5:55

The Connection Between Sleep and Mental Health

A lack of sleep is something everyone agrees is bad. But we tend to focus on temporary lack of sleep. What about people who don't sleep enough over a period of years? What happens to their faculties then?

Tips, Life Hacks and DIY

1:00

A Little Secret to a Good Night's Sleep...

Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.

Health

14:03

Why We Sleep: A Fascinating Lecture!

Professor Matthew Walker of the University of California, Berkeley is going to share with you the secrets of sleep - why do we REALLY need sleep? And what truly happens in our body and in our brain while we're sleeping. What does the body do that we need so bad?

Design & Photography

Day and Night in the City that Never Sleeps!

This photography project takes one of the most well known and celebrated cities in the world, a city that never sleeps, and gives us, in one photo, a 24 hour look at the huge metropolitan. The photos are gorgeous and the concept is fascinating!

Health

11:40

Expert Debunks the MOST Common Sleep Myths

Ravi Aysola is a Professor of Clinical Sleep Medicine at UCLA, and in this video by Wired, he’ll tackle the most common sleep myths, such as ‘Do we really need to sleep 7 hours every night?’ or ‘Can you sleep with your eyes open?’ among many others.

Health

Oversleeping: How Much Sleep is Too Much?

Specifically, both short sleep durations (less than 6 hours) and long sleep durations (more than 9 hours) have been linked to higher incidences of type 2 diabetes.