reflexology Posts

7 Health Benefits of a Reflexology Foot Massage

The Health Benefits of Reflexology Not only is reflexology a completely safe and natural way of enhancing your quality of life – it also stimulates nerves, mainly in the palm of your hand and the bottom of your foot.

Calm a Loud Baby by Massaging These 7 Points on their Feet

However, soothing home remedies, such as the foot reflexology tips we've shared below, make a good addition to your baby's or grandchild's routine. Your Guide to Baby Foot Reflexology Using the tips below will help calm fussy babies. Each area corresponds to specific organs, muscles and body parts.

Get Headache Relief by Applying Pressure to These Points

Although aspirin does a great job of stopping headaches, there’s actually an all-natural way of doing it, namely reflexology. In this video, I’d like to share the wonders that reflexology techniques can work on your body, with instant headache relief being a great example.

8 Pressure Points That Can Banish Your Stress

In reflexology, it’s also used to reduce inflammation and pain throughout the body. It’s recommended that you massage this spot with a cotton bud or even a pen, and to take deep, slow breaths during the massage. 3. The Chest Stress can make us forget to breathe or take shallow breaths.

How to Reduce Kidney Related Symptoms Quickly and Easily

Related Article: Use Reflexology to Make Your Headache Melt Away 4. K3 This point can be found in the dent that’s right above the inner ankle bone. Massaging it can balance the bladder’s need to empty itself as well as ease toothaches, asthma attacks, prevent vomiting and even prevent frostbite.

8 Pressure Points for Improving Memory and Concentration

Under side of the toe This point comes not from Chinese medicine, but from reflexology, and you don’t even have to use your fingers to massage it and get the benefits it provides.

10 Things Your Feet Can Tell You About Your Health

Try These 7 Exercises 8 Ways to Stop Squeaking Shoes 6 Great Tips to Get Rid of Foot Odor Pamper Yourself With These 5 Luxurious DIY Foot Soaks Pay Attention to These Foot Symptoms for Better Health health, signs, foot, reflexology, new in medicine, symptoms, awareness, feet Your feet can tell you a

10 Things Your Feet Can Tell You About Your Overall Health

Try These 7 Exercises 8 Ways to Stop Squeaking Shoes 6 Great Tips to Get Rid of Foot Odor Pamper Yourself With These 5 Luxurious DIY Foot Soaks Pay Attention to These Foot Symptoms for Better Health health, signs, foot, reflexology, new in medicine, symptoms, awareness, feet Your feet can tell you a

Massage These 3 Points if You Have High Blood Pressure

How It Works Qi (or Life Force Energy) is at the heart of Chinese reflexology and TCM. It's the energy of creation and it flows through our body, just as blood circulates through our arteries and veins. Located within the body are 12 primary channels or pathways that enable Qi to flow.

6 Pressure Points to Ease Knee Pain Naturally

Usually, we endure this pain quietly, but you can easily get rid of it with reflexology and massage techniques that, among other things, help the body release calcium deposits and reduce the nagging pain.

Find Natural Ways to Heal: A Guide to Alternative Treatments

Reflexology This practice uses application of pressure to specific areas on the hands, feet and sometimes ears, to reduce pain, anxiety and stress in other parts of the body.

These Aromatic Oils Will Do Wonders For Your Sleep

A wide range of massage therapists in areas such as reflexology use these points, but you do not have to be an expert to give yourself a short, soothing massage that will help your skin absorb the oils.

Soothe Your Sciatic Pain with These 8 Natural Remedies

Tennis Ball Therapy This treatment relieves sore muscles and muscle tension caused by sciatica by using the principles of massage, acupressure and reflexology. Like the deep tissue massage, this technique focuses on treating the piriformis muscle.