A Comprehensive Guide to the Glycemic Index (GI)
intact grains (durum/spelt/kamut wheat, millet, oat, rye, rice, barley); most vegetables, most sweet fruits (peaches, strawberries, mangos); fructose; mushrooms; chili peppers Medium GI 56-69 Whole wheat or enriched wheat (not-intact), pita bread, basmati rice, unpeeled boiled potato, grape juice, raisins