qigong Posts

7:32

Reverse Aging with Qi Gong: 3 Simple Exercises

Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.

4:33

Running After 50: Helpful Tips and Tricks

This video presents some smart and useful tips that will help peple over 50 to jog comfortably.

4:57

The Way to Lose Weight May Be Different Than You Thought

Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...

7:21

Can Aging Be Cured in Your Lifetime? It May Be So...

Could there be a cure for aging? Watch this video and find out!

2:48

If Your Feet Hurt, Then You Should Really Try This...

Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!

8:25

Here's a Workout You Can Do EVERYWHERE

You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.

6:33

Do You Slouch Often? These 3 Simple Exercises Will Help

How can you improve your posture? Here are three exercises you should try.

12:35

Here’s Why You Should STOP Doing These Exercises

Physical trainers explain why doing some common exercises might actually be harmful to you.

5:06

Here's a Fast Technique to Put You to Sleep In 1 Minute

Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.

3:15

To Stay Hydrated All Day, Avoid These Missteps

Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...

4:51

Ridiculously Bad Diet Advice You Should Steer Clear From

Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.

14:41

Look Years Younger With These Amazing Anti-Aging Exercises

These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.

6:34

Cutting Out Fast Food for 7 Days Will Have Major Benefits

Cutting out fasy food from your life for just a week can have great effect on your body. A health expert explains how...

8:02

You Don’t Always Need to Hit the Gym to Lose Belly Fat!

Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.

12:14

What Drinking Whiskey Actually Does to Your Body

While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.

7:59

These Are the 8 Healthiest Plants To Have In Your Home

Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.

10:18

This Doctor Tried the Keto Diet and This is What He Thinks

Curious to try the KETO Diet? Listen to what a doctor has to say first.

3:54

Shoveling Snow This Year, Use This Great and Simple Trick

Got a lot of snow to shovel? Here's the easiest and safest way to do so.

6:33

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.

5:15

Studies Show You Can Improve Your Bone Health with Almonds

Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.

2:17

Sit Like This at the Computer to Avoid Backache

This brilliant video shows you how you can avoid back pain when sitting at your computer.

6:39

Worried About Your Posture? Try These 3 Simple Exercises

Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!

20:01

A 15-Minute Tai Chi Routine for Seniors to Stay Active

This ancient Chinese practice will make life easier for seniors.

9:58

Health Tips: Over 50? Steer Clear of These 5 Exercises

If you are over 50, then you must steer clear of these exercises.