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Health

Here's How Psychotherapy Typically Works

7:17

Is Psychotherapy Worth It? Watch This Video and Find Out

People are often told that undergoing psychotherapy can help them deal with many of life's most troubling challenges including depression, anxiety, and shame. However, what exactly is psychotherapy and how does it work? Watch this informative video and find out!

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What Scientists Really Think of Sigmund Freud Today

5:55

Was Sigmund Freud a Fraud?

On the one hand, his accomplishments have lain ground for a whole field of psychotherapy that exists to this day. On the other hand, he was wrong about most of his theories, and it took psychologists decades to disprove some of his “stranger” ideas.

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These 6 Royals Chose a Path Outside the Palace

She studied Psychotherapy at the University of Exeter, before starting riding professionally and signing a sponsorship deal in 2003. In 2019 she became the director of Cheltenham jump racecourse. Image Source: Smudge 9000 / Flickr 6.

Spirituality

Burnout Reset - How to Get Back on Your Feet Quickly

How to Reset Your Mental Health After a Burnout

Find out the cause of your burnout Identify what you can change right away Reach out to friends and loved ones Learn to pause and relax Keep a journal Remember what brings you joy Psychotherapy What is burnout?

Health

Could Stress Make You Break Out in Hives?

A Stress Rash Is a Real Thing, Here’s Why It’s Important!

Find the best stress-relieving technique for you, be it engaging in a hobby, meditation, psychotherapy, or spending time in nature. Even a simple mental exercise like mindful walking was found to have pretty amazing stress-relieving benefits.

Spirituality

12 Things to Discuss With Your Therapist

12 Things You Should Talk to Your Therapist About

"Small" Problems You may think that you are expected to talk about "big" or "serious" problems, but remember that in psychotherapy there is no such thing as a right or wrong topic to open up - you can talk to him about anything you want.

Health

Don’t Let Irritable Bowel Syndrome Get in the Way of Life

In this case, it’s at least partially true, as psychotherapy and other forms of talk therapy (even without prescribed antidepressants) appear to improve quality of life among people with IBS and reduce symptoms.

Health

Guide: How to Prevent Recurring Nightmares

Psychotherapy can provide tools to cope with nightmares, balance emotions, and understand the feelings and triggers that lead to nightmares. Imagery rehearsal therapy can also help, where you rewrite your nightmare scripts into neutral or even empowering dreams.

Health

IBS vs. IBD - How Are They Similar and Different?

IBS versus IBD - Symptoms and Key Differences

This is why mental health interventions, such as psychotherapy or even antidepressants are sometimes used to treat the condition. Although IBS is not a life-threatening condition and often has no complications, it can be very painful and uncomfortable to live with.

Health

8 Dangerous Depression Myths You Should Stop Believing

Antidepressants can be combined with or replaced by psychotherapy sessions, with different treatments suitable for different patients. 7. 'Men don’t suffer from depression' Depression affects all sexes and ages.

Health

Guide: How Best to Deal with a Loved One Going Through Depression

Are They Depressed or Just Sad? A Guide to Help a Friend...

However, when dealing with depression, talk therapy, also known as psychotherapy, is a fantastic place to begin. On the other hand, psychiatry is more oriented toward medication.

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These Awesome TV Spin-Offs Left Their Distinct Legacy

Have You Watched These Awesome TV Spinoffs Yet?

In the spin-off series, Frasier relocated to Seattle, where he hosts a psychotherapy radio show and navigates life and relationships in the most humorous ways.

Spirituality

12 Harmful Thinking Patterns That Perpetuate Stress

In psychotherapy, such negative thought patterns are known as cognitive distortions or thought traps. Cognitive distortions are beliefs we hold about ourselves and others that have no basis in fact. They can do a lot of harm to your mental well-being.

Spirituality

Guide: How to Release Trapped Emotions

Voluntary movement Body-mind psychotherapy helps treat post-trauma and chronic stress that affects the body, and as part of the therapy, physical and emotional symptoms are recognized, and efforts are made to release them to heal.