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Health

Relieve Migraine Symptoms with a 20-Minute Yoga Practice

23:45

Nothing Helps Your Migraine? Try This Yoga Practice

This easy restorative practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines, plus it won’t take a toll on your body, as it’s specifically devised for all ages.

Health

8 Breathing Exercises That’ll Help You Lose Weight Faster

These 8 Breathing Exercises Will Help You Lose Weight!

However, ancient Eastern cultures have long recognized the power of breathing and the relationship between controlling it and controlling the energy of the body, and this field has even acquired its own concept called "pranayama" - a word that comes from the Sanskrit language which means "extension of

Health

Effects of Yoga on Asthmatic Patients Explored

Studies Have Shown That Asthma Can Be Treated with Yoga

Pranayamas are an exercise in yoga that emphasizes slowly inhaling and exhaling. This engages the relaxation sensation of the body, contributing to reduced stress and even out of body experiences.

Health

The Japanese Breathing Technique: The Long-Breath Diet

Lose Weight by Using This Japanese Breathing Technique

The first undertook 40 minutes of yoga and deep breathing (pranayama), four times a week for 12 weeks. The second group did none of this. At the end of the trial, the first group had lost and average of 6 lbs. without any change in their diets. The study’s author, Anand B.

Health

7 Breathing Exercises to Alleviate Stress and Anxiety

7 Deep Breathing Techniques That Fight Stress and Anxiety

Nadi Shodhana - alternate nostril breathing Alternate nostril breathing (or Nadi Shodhana) is a pranayama exercise, which is the name for yogic breathing techniques. This technique has many proven benefits and is widely used in therapy to promote focus, relaxation, stress relief, and mindfulness.

Health

Having Trouble Sleeping? Try These Breathing Exercises

Bhramari pranayama breathing exercise Follow these steps to perform the original Bhramari pranayama breathing exercise: 1. Close your eyes and deeply breathe in and out. 2. Cover your ears with your hands and place your index fingers above your eyebrows, resting your fingers over your eyes. 3.

Computers & Internet

16 Smartphone Apps That Can Help You Deal with Anxiety

Universal Breathing – Pranayama During an anxiety attack, focusing and slowing down your breathing can often help. This app will teach you various breathing techniques, from novices to experts, that will help you deal with anxiety, stress, fear, etc.

Health

Easy and Fast Exercises That Can Help Lower Blood Pressure

Lower Blood Pressure in 10 MINUTES by Doing These Things

It’s called hissing bee breathing and it is part of the pranayama breathing exercises that may be familiar to those of you who know a thing or two about yoga.

Spirituality

Step-by-Step Guide to a Body-Mind Balancing Massage

Ayurveda - the 5,000-year-old Medicinal Tradition

The therapeutic modalities Ayurveda offers are changes in diet and lifestyle, herbal remedies, yoga, meditation, and breath work (pranayama). The majority of people have two dominant doshas, plus a fraction of the third.

Health

Beginner’s Yoga Tips: Which Yoga Style Is Right For You?

Which Yoga Style Suits You Best? 11 Popular Types of Yoga

A typical kundalini practice will combine typical yoga poses with pranayama (breath exercises), meditation, chanting, and even singing, all with the goal of releasing the harmful kundalini energy that piles up in the spine.

Tips, Life Hacks and DIY

Oral Fixation: Causes, Tips and Strategies

Got an Oral Fixation? How to Identify and Cope With It

Breathwork ( Pranayama ): Yoga also emphasizes breath control, which can be a powerful tool for managing stress. Practices like Nadi Shodhana (alternate nostril breathing) or Ujjayi (victorious breath) can help calm the nervous system and reduce anxiety.