plank Posts

Enchanting Forest Paintings on Discarded Planks of Wood

The Poland-based artist transforms discarded planks of wood into dreamy forest illustrations . Her works often depict animals such as foxes, birds, and hedgehogs in endearing rural settings.

This 1 Minute Exercise Is All You Need to Do Each Day

So what exactly will happen when you start doing planks every day? 1. You'll improve core definition and performance Planks engage all major core muscle groups including the transverse abdominus, the rectus abdominus, the external oblique muscle and the glutes.

Get In Shape for Summer with This Simple Exercise

This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below. For additional belly fat loss, try out this easy exercise ! How to do it: 1.

Building Your Own Greenhouse Is Cheap and Easy!

Use 2 long planks on either side to strengthen the structure, as seen in the photo. Screw each rib into each plank. Use a PVC pipe to form a final beam at the top – this will come in handy during heavy rain or snow. Screw the top pipe to each rib and the frames.

This Quick Tabata Workout Will Help You Burn Calories!

Jump back into plank position and repeat for 20 seconds. (2) [related_articles] 3. Speed Skaters This exercise is borrowed from the winter sport that it imitates, but for its implementation, there is no need for ice or skates.

This Quick Tabata Workout Will Help You Burn Calories

Jump back into plank position and repeat for 20 seconds. (2) [related_articles] 3. Speed Skaters This exercise is borrowed from the winter sport that it imitates, but for its implementation, there is no need for ice or skates.

Home Fitness: 12 Excellent Fat Burning Cardio Exercises

With your hands on the ground move both feet back until you’re in a plank-like position. Bend the left knee and bring the left foot forward to the front, then go back to the plank position. Repeat with the opposite foot. To finish, stand up and stretch your arms up to the ceiling.

Regain the Control of Your Appetite in 5 Minutes With This

Plank Pose Another “celebrity” yoga pose, the plank is an essential component to most workout routines. Did you know that it can tame your naughty appetite, too? Apart from that, planks are excellent full-body strengtheners, as well as mood boosters and belly fat erasers.

You Can Do These 6 Exercises Whether It’s Hot or Cold Out!

Stationary running — 20 seconds Boxer stance — 10 seconds Squat thrust — 20 seconds Boxer stance — 10 seconds Spider-Man mountain climber — 20 seconds Boxer stance — 10 seconds pickup — 20 seconds Criss-cross Boxer stance — 10 seconds Power plank — 20 seconds Boxer stance — 10 seconds The exercises:

Ah the Hilarious Ways We Men Try to Solve Our Problems

Walking the plank! If health and safety show up, he might end up fired! Well, that's one way to trim the hedge... I ain't 'fraid of no heights This sounded like a great idea when you first mentioned it... These guys are definitely not bright sparks... I'm sure I wasn't that drunk last night...

These Exercises Will Tone and Sculpt Your Back Muscles

Plank rotations The Plank, also known as static abdominal exercise, is a great way to improve flexibility and strengthen the body's core muscles, while the circular motion we add to it during this exercise only serves to improve and intensify its effect.

Avoid Making These Common Mistakes When Working Out...

Planks Bad Form: Not keeping your back straight will negate many of a plank's benefits. Good Form: Keep your whole body in a straight line, with your arms at right angles. You also shouldn't bend your neck. 4.

DIY Solutions That’ll Leave You Both Laughing and Nodding

We're talking about holding a car together with wooden planks and turning overhead pipes into a showerhead. These fixes aren’t fancy, but they work! Related: 16 Lazy Fixes From Those Averse to Any Activity 1. Never seen a garbage disposal like this 2. At least there will be no leaks 3.