pelvic Posts

Reverse Kegels Explained: A Key to Better Pelvic Health

Pelvic health is essential to overall well-being, impacting functions such as bladder control, sexual performance, and core stability.

How to Strengthen Your Pelvic Floor Muscles In 5 Steps

With age and after childbirth, you may notice that your pelvic floor muscles have weakened. Although they are hidden from view, you shouldn't underestimate their importance - the pelvic floor muscles support the bladder, bowels, and uterus. They also play an important role in sexual function.

Incontinence: A Complete Guide to Staying Dry

In women, this can be caused by pregnancy, a hysterectomy, or anything that stretches the pelvic floor muscles. In men, this happens when the prostate gland is removed, and the sphincter, a ring-like muscle that closes bodily openings, is the only muscle keeping the urine in the bladder.

4 Areas in the Body Women Must Exercise and How to Do So

Pelvic Floor Muscles Why is it important? Many of us train the thighs and pelvic area to achieve a toned look and to fit into certain size pants, but it turns out that we should do so for another reason.

Get Rid of Back Pain in 15 Minutes with 7 Simple Exercises

Pelvic rotational stretch Lie on your back with your knees bent, so your feet are flat on the floor (1). Keep your shoulders close to the floor and move your bent legs to the right. Hold them there for 10 seconds (2). Return to the initial position (3).

Exercises: Four Areas in the Body Women Need to Strengthen

Pelvic Floor Muscles Why is it important? Many of us train the thighs and pelvic area to achieve a toned look and to fit into certain size pants, but it turns out that we should do so for another reason.

Struggling With Incomplete Bowel Movements? We Can Help

If you are suffering from dyssynergic defecation, which is a pelvic floor dysfunction of the nerves and muscles of the pelvic floor, this can result in constipation. Biofeedback can be extremely helpful as a treatment. 4.

These Exercises Straighten the Spine and Improve Scoliosis

Pelvic Tilt (or Bridge Pose) If your lower back is bothering you or you have scoliosis in the lumbar region, a pelvic stretch will help train the lower back muscles and abs, which will relieve pain in the hips and the lower back.

Lower Back hurts? How to Prevent Lower Back Pain

Cat and Camel Although we use our pelvic muscles during everyday life, their flexibility wanes over the years, resulting in frequent pain in the lower back. With the "Cat and Camel" exercise, you can gently stretch the area and extend the range of these muscles gradually and safely. How to: 1.

Lower Back hurts? How to Prevent Lower Back Pain...

Cat and Camel Although we use our pelvic muscles during everyday life, their flexibility wanes over the years, resulting in frequent pain in the lower back. With the "Cat and Camel" exercise, you can gently stretch the area and extend the range of these muscles gradually and safely. How to: 1.

Learn How to Treat These 10 Common Pregnancy Side Effects

Hemorrhoids Hemorrhoids are a common problem in pregnant women due to the great pressure exerted on the pelvic area and the hormonal changes that their bodies undergo.

Take Care of Urinary Incontinence Naturally with This Guide

This remedy is particularly good for those looking to strengthen their pelvic muscles. Recipe 3 1 garlic bulb 1 handful white hawthorn flowers 2 liters water Directions: Crush the garlic and combine with the hawthorn flowers in the water. Boil and leave to brew for 15 minutes.

Going to the Bathroom Too Much? Let Us Offer a Solution

The risk of getting the disease isn’t different between men and women, and is mainly caused by the natural aging processes , hormonal changes that affect the body's activity patterns, genetic defects inherited from generation to generation, spinal cord injury, pelvic trauma, muscular dystrophy and various