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pain management Posts

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Tips, Life Hacks and DIY

5 Mental Tricks and 5 Mantras for Chronic Pain

Suffering From Chronic Pain? These Tips Can Help Manage It

Meditation Meditation is a great way to manage not only stress and discomfort but also pain. A study conducted in 2011 looked into the effect of mindfulness meditation on pain management.

Health

5 Things You Shouldn't Do If You Have Fibromyalgia

Manage Your Muscular Pain Better with These Useful Tips

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain and is accompanied by fatigue, sleep, memory, and mood issues. According to the Mayo Clinic , fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.

Health

4:12

Explaining Fibromyalgia and the Pain it Causes

But when accompanied by widespread pain and tenderness, you may want to get tested for fibromyalgia and treated accordingly. This video sheds some light on this mysterious disease.

Health

12:55

Stretch, Strengthen, and Relieve Pain in the Lower Back

At the end of a long day, I face a seemingly inevitable pain in the lower parts of my back - the Sacroiliac joint. "A simple pop will do," I say to myself. But how do I do it myself?

Health

How to Melt Away Neck Pain and Tension Headaches

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Melt Away Neck Pain and Tension Headaches With These Tips!

Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Releasing the muscle tension in this area and really working deeply to normalize your neck posture can help find you find relief. Let these 3 easy exercises help you in just a few minutes!

Tips, Life Hacks and DIY

Does Alcohol Decrease or Increase Physical Pain?

A 2019 study also showed that more than half of those addicted to alcohol suffer from chronic pain during withdrawal known as allodynia – pain from non-painful sources, like a breeze touching the skin or fabric touching the skin, with this phenomenon being more common in women than in men.

Health

Use This Knee Pain Map to Understand Why It Hurts

4:40

How the Location of Knee Pain Can Reveal Its Cause

As you're well aware, there's more than one cause of knee pain. Depending on where your knees hurt, you can sometimes tell what could be causing the pain. This extremely useful video walks you through the most common types of knee pain and which parts of the knee they are associated with.

Health

7 Effective Exercises to Help Reduce Chronic Pain

Reduce Chronic Pain With These 7 Simple Exercises

When in pain, don’t run to the medicine cabinet right away, especially if you’re someone who suffers from chronic pain, as taking painkillers frequently may be harmful to your health and may cause many side effects. On top of that, painkillers can be expensive. Instead, try exercising more often.

Health

Treat Knee Pain Yourself with These Effective Home Remedies

As we age, we notice more aches and pains than ever before. The most common complaints doctors and physical therapists hear about are knee pains. The knee is particularly vulnerable to pain and damage due to its high wear and tear factor.

Health

Get Rid of Calf Muscle Pain Forever With These Tips

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STOP Calf Pain - The Best Stretches for Your Sore Calves

Calf pain can stem from various causes and may be linked to other health conditions. However, in most cases, you can alleviate calf pain at home. You can enhance the strength and flexibility of your lower leg by including easy exercises in your daily routine.

Health

4 Stretches to Alleviate Common Aches & Pains from Walking

And while I do love going for a stroll every so often, there are days when I cannot bear the common aches and pains that arise, as a result. However, I have found that completing a set of simple exercises, all of which I can do at home, naturally wards off the pain.

Health

3 Safe and Effective Ways to Crack Your Back

8:21

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

Those who are experiencing occasional discomfort in their backs may also find this exercise helpful in relieving their pain and discomfort.

Health

Muscle Pain - 9 Signs It’s Something More Serious

Is Your Muscle Pain a Sign of Something MORE Serious?

When should you start being concerned about muscle pain, and what conditions could it be a symptom of? When to worry about muscle pain Muscle pain can be our body’s natural response to higher than usual physical activity.

Health

Curcumin Gold: The Next Standard in Treating Joint Pain

Put a Stop to Joint Pain With a New Natural Remedy

Do you suffer pain in your joints? It could be your knees, your elbows, your shoulder, your ankle or your hips - Joint pain is a very common complaint nowadays. Joint pains can be weak or strong and can be acute - lasting from one to two weeks, or chronic – lasting for several months.

Humor

How Did They Manage THAT?

How Did They Manage THAT? photos, funny, hilarious, dog, stuck Anyone's who has ever owned a dog know that they get themselves into weird situations sometimes.

Humor

Joke: I'd Like to Speak to the Manager

“Are you the manager?”, she asks, softly stroking his face with both hands. “Actually, no” the man replies. “Can you get him for me? I need to speak to him,” she says, running her hands beyond his beard and into his hair. “I’m afraid I can’t,” breathes the bartender. “Is there anything I can do?”

Health

Alleviate Sciatic Back and Leg Pain in 10 Minutes

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Sciatica Back and Leg Pain - 5 Pain Relieving Exercises

Are you experience a shooting pain that starts in the back and spreads all the way to your foot? This is a common symptom of sciatica - a pretty stubborn and uncomfortable health condition.

Health

Home Treatments That Can Help Manage Ankylosing Spondylitis

Home Treatments Can Help Manage Ankylosing Spondylitis

Ankylosing spondylitis is a rare inflammatory condition that can be really difficult to live with, but you can help manage the symptoms of this debilitating disease with smart lifestyle choices, ranging from a specific exercise plan to more unusual treatments like acupuncture.

Tips, Life Hacks and DIY

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Struggle With Time Management? You've Got to See This...

Do you often find it hard to manage your time properly? If so, then you've got to watch this video, where Brian Christian walks you through the steps that lead to proper time management, and ultimately a successful life.

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8 Best Construction Project Management Software

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Tips, Life Hacks and DIY

5 Effective Techniques for Correct Time Management

5 Smart Techniques For Better Time Management

You can solve most of these problems if you only learn how to manage your time correctly, and here are 5 proven methods that help you do so with surprising efficiency, especially if you use them all together. 1.

Health

This Belly Pain Map Reveals What Causes Your Pain

The main symptom is a sudden sharp pain in the upper right side of your belly that can persist for hours. It has a tendency to spread toward the right shoulder. The painful area feels tender, and breathing deeply worsens the pain.

Tips, Life Hacks and DIY

Offset Smoker: Indispensible Fire Management Tips

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Offset Smoker: Indispensable Fire Management Tips

There are many factors to consider - charcoal pieces, wood splits, the thickness of the metal of your smoker, outside temperatures, wind…Luckily, this video covers it all, with some indispensable tips on fire management in an offset smoker. A must-watch for any BBQ lover!

Health

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.