pain free feet Posts

Do These Things and Your Feet Will Thank You!

When it comes to both self-care and health, our feet are always the last on the list. Disregarding your feet may be saving you a little time at first, but it’s bound to backfire one day, usually in the form of chronic foot pain, infections, and foot odor.

9 Ways to Care for Your Feet So They Don't Pain You

Your shoes are too old While breaking in new shoes may be a drag, having shoes that are too old will mess up your gait, causing pain. Dr. 

Summer is Here: How to Keep Your Feet Odor Free!

When the hot summer months pick up, sweaty and smelly feet can be impossible to ignore. One of the first things you need to see to is understanding why they smell in the first place. Since sweat is virtually odorless, what causes your feet to smell? Bacteria eats away at dead skin cells.

What Happens to Your Feet as You Grow Older?

Aging can take a particularly heavy toll on your feet, as it does with the rest of your body. Given the great deal of stress that we place on our feet over an entire lifetime, it's not too hard to see why these problems end up occurring.

Prevent Blisters on Your Feet By Following This Advice

Here are 9 ways to get relief with treatments for your most painful blisters, be it on your feet or elsewhere. Take a look: 1. Prevent blisters with deodorant Blisters generally get worse by moisture and friction so if you keep your feet dry, you may just prevent blisters from forming.

A Guide to Remedying Numbness In Your Feet

That feeling of numbness in your feet and toes can be caused by a variety of conditions. Numbness is often accompanied by a tingling feeling.

This Is What Happens to Your Feet as You Grow Older...

Aging can take a particularly heavy toll on your feet, as it does with the rest of your body. Given the great deal of stress that we place on our feet over an entire lifetime, it's not too hard to see why these problems end up occurring.

Suffer From Stubborn Cold Feet? This Might Be Why

That said, in certain cases, people suffer from persistently cold feet and even at the peak of the summer heat, they feel like their feet are always cold.

If You Wear These Shoes Often, You Are Damaging Your Feet

Pointed shoes may be too tight If you have wide feet, you may want to reconsider wearing pointed shoes. These types of shoes are too tight and will put a lot of pressure on your toes, causing nerve pain and blisters. If you keep insisting on these shoes, they may cause lasting nerve damage. 

5 Indulgent Foot Soaks for Sore Feet, Relaxation and Detox

Apart from being a special treat, foot baths are an excellent remedy for tired, painful and dry feet, too. They’re also capable of softening calluses, blisters, and rough skin, and some can even help you prevent skin and nail infections on the feet.

4 Stretches to Alleviate Common Aches & Pains from Walking

And while I do love going for a stroll every so often, there are days when I cannot bear the common aches and pains that arise, as a result. However, I have found that completing a set of simple exercises, all of which I can do at home, naturally wards off the pain.

Sick of Cracked Hands and Feet? Then You Need to Know This

For many, this is the time where they have to face and reveal some of their greatest insecurities, namely dry elbows, or cracked skin on the hands or feet.

This Belly Pain Map Reveals What Causes Your Pain

The main symptom is a sudden sharp pain in the upper right side of your belly that can persist for hours. It has a tendency to spread toward the right shoulder. The painful area feels tender, and breathing deeply worsens the pain.

3 Effective Self-Massage Techniques For Heel Pain

When your feet are tense and sore, a self-massage can be truly beneficial. One of the most common causes of heel and foot pain is a disorder called plantar fasciitis.