oxytocin Posts

8 Natural Ways to Increase Your Oxytocin Levels

Learn more about the importance of oxytocin to our wellbeing and 7 natural ways to increase your oxytocin levels. How does oxytocin work?

Can Love Make Us Slimmer? Weight Loss Benefits Of Oxytocin

A recent study at the Massachusetts General Hospital explored the idea of the effectiveness of a nasal spray that contains the so-called love hormone, oxytocin, as a weight loss booster, and the results are promising.

This Fascinating Chemical Will Keep You Happy and Healthy

If there's one chemical in our bodies that we should be thankful for, then it's undoubtedly oxytocin.

Study: Dogs Shed Tears of Joy When Reuniting With Owners

The researchers believe that positive emotions cause a spike of oxytocin in the dog’s brain. Also known as the “love hormone,” oxytocin is believed to also strengthen bonds in dogs - just like in humans.

The Many Mental Health Benefits of Rocking a Song

. • Oxytocin which is important for social bonding and trust. But singing can also tackle the physical manifestations of mental distress.

Incredible! This Is What Love Does to Your Body

Yet, studies have shown that oxytocin (a chemical in the brain which creates a feeling of calm and closeness) released during a 10 to 20 second hug can fight pain, especially headaches. There are instances where all it takes is looking at a photograph of your loved one.

5 Scientific Reasons Why Kids Need Cuddles Every Day

Hugs boost oxytocin levels in the body You’ve likely heard about the hormone oxytocin. It’s also known as the love hormone because it makes us feel calm and loved. Apart from that, this hormone lowers blood pressure, reduces anxiety, promotes better sleep, and may even improve memory.

Nourishing vs Toxic Pleasure: What is the Difference?

This increases the levels of the hormone oxytocin, the same hormone that’s released in your brain when you cuddle with someone, and it reduces the impact of the stress hormone cortisol.

Do Women React To Stress Differently Than Men?

Make time for exercise When you exercise and spend more time outdoors, your brain releases chemicals associated with happiness and wellbeing, such as the neurochemical oxytocin, the levels of which drop dramatically during stressful periods in your life.

How to Hack Your Brain into Feeling Good

How to Boost Oxytocin in Your Brain Source If you're okay with physical affection, make sure you offer your companion a real and deep hug, lasting at least 20 seconds. I guarantee a smile spreading on both your faces. [related_articles] 5.

6 Stress-Relieving Cuddly Companions for Your Home

Petting and playing with guinea pigs can release oxytocin, a hormone that reduces stress and promotes bonding.

8 Sneaky Signs That You Need to Start a Yoga Class

Whatever you call it; our soul, our inner light or just oxytocin, we have a cultural amnesia about this place in the heart. We want to get in touch with this place and this is where yoga comes in. 7.

Don't Be Shy About Sleeping Naked, It's Really Healthy!

All of this releases a good deal of oxytocin, which is a neurotransmitter that helps people feel good about each other. 5.

These 10 Methods Will Improve Your Communication

Human touch triggers the release of the hormone oxytocin, which is the “love hormone”. This hormone helps us to experience feelings of love, trust, devotion, and bonding. It also helps to decrease stress levels.

Find Joy in Your Life With These Happiness Hacks

A 2017 study published in the journal Frontiers in Psychology notes that our oxytocin levels (a hormone responsible for social bonding and happiness) shoot up when we interact with dogs. Other studies have also proved that dogs reduce stress, anxiety, and depression, and also ease loneliness.