overhydration Posts

Why Drinking Too Much Water is Worse Than Too Little

We are always being told that it's vital that we remember not to get too dehydrated, but it's just as important to understand that there is such a thing as overhydration, and it can be very dangerous too.

Why You Should Never Drink Too Much Water

We are always being told that it's vital that we remember not to get too dehydrated, but it's just as important to understand that there is such a thing as overhydration, and it can be very dangerous too.

Drinking Too Much Water is Worse Than Drinking Too Little

We are always being told that it's vital that we remember not to get too dehydrated, but it's just as important to understand that there is such a thing as overhydration, and it can be very dangerous too.

8 Tell-Tale Signs That You're Drinking Too Much Water

Though most of us worry about getting dehydrated, overhydration is just as dangerous. Drinking too much water can result in water intoxication, also known as hyponatremia, which causes the inside of cells to flood due to abnormally low sodium levels in your blood.

Just How Much Water Should You Drink Every Day?

An important point to remember here is that older people are also at a higher risk of overhydration as they have less ability to conserve sodium. Insufficient amounts of dietary sodium, along with excess fluids, can lead to dangerous overhydration in aging adults.

8 Tell-Tale Signs That You're Drinking Too Much Water...

Though most of us worry about getting dehydrated, overhydration is just as dangerous. Drinking too much water can result in water intoxication, also known as hyponatremia, which causes the inside of cells to flood due to abnormally low sodium levels in your blood.

7 Surprising Signs of Dehydration Everyone Should Know

To learn more about the effects of over-hydration check out Why Overhydration is Dangerous to Your Health . Am I dehydrated or is it something else? All the symptoms we listed could indicate dehydration but could also be applied to other health conditions.

Health Explained: Why Am I Suddenly Thirsty All the Time?

Related: Why Overhydration is Dangerous to Your Health 1. Dehydration Dehydration means excessive loss of body water. It happens when your body loses more fluids than you take in. Therefore, you end up feeling overly thirsty.