nose breathing Posts

How to Get Better Sleep With a Stuffy Nose

The extra water will help loosen up the mucus and make it easier for you to breathe. When you’re sick, doctors recommend drinking no less than 11.5 cups of liquid for women and 15.5 cups for men every day. If you have a fever, or experience vomiting or diarrhea, you should drink even more.

8 Things to Avoid While Breathing

In humans, [mouth breathing] is really just a survival mechanism, to be used when the nasal breathing is impossible.” 2. You hold your breath when you run “Runners tend to focus on form first and breathing second, if at all,” says Joe LoCascio, a running expert and performance coach.

Massage These 4 Pressure Points to Clear Your Blocked Nose

Nobody likes having a blocked, stuffy nose, and I’m definitely down for the count on this particular ailment. I can’t stand not being able to sleep or breathe properly, and all I can think of is how to get rid of it.

Having Trouble Sleeping? Try These Breathing Exercises

Then, put gentle pressure to the sides of your nose and focus on your brow area. 4. Keep your mouth closed and breathe out slowly through your nose. As you do so, make the humming 'Om' sound. 5. Repeat the process for a total of 5 times.

Sometimes Happiness is Hidden Under (Or In) Our Nose

Peppermint Studies have shown that Peppermint can improve athletic performance and breathing, while the oil produced from the leaves is a well-documented mood enhancer and stimulant.

Can Air-Conditioners Be the Culprit Behind a Clogged Nose?

The Differences in Temperatures and Humidity May Clog Up Your Nose One of the leading cause of a sudden sneeze attack and a clogged up nose is the dramatic difference in temperatures between the weather outside and the climate indoors.

How To Take Control Of Your Wellbeing Through Breathing

Related: 8 Ways You're Breathing Incorrectly The advantage of nose breathing over mouth breathing As part of his research, Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth.

Bad Breath: How To Best Avoid and Deal With It

Having persistent bad breath is annoying and embarrassing, and it often doesn’t go away after brushing your teeth or eating mints.

Here's Why Everyone Should Practice Deep Breathing

However, all of these can be reversed or prevented by using deep breathing exercises. Training the Breathing Process You can train breathing to affect both positive and negative health influences.

This Breathing Technique Will Help You Stop a Panic Attack

One simple way to regain control over your body is through regulated breathing, according to experts.

7 Deep Breathing Techniques That Fight Stress and Anxiety

Here’s how to breathe through the belly: 1. Sit down in a comfortable position. Put one hand on your chest and the other underneath your ribcage. 2. Inhale deeply through the nose, and then exhale completely through the mouth, engaging your belly muscles to push out the air.